Healthy! What Does It Mean?
Can you be healthy if you are angry, anxious or depressed? Surely these conditions effect physiology, but the impact is more about how energy is being handled by the physical body. The emotions can be looked at as E-Motion "Energy in Motion". Anger is a reaction to fear and is used as a defense when boundaries are unclear or violated. Depression is energy being continually pushed away from conscious awareness or we become chronically locked into the expression of sadness. Either of these situations leaves us flat and empty. Anxiety is the activated energy of fear that rises in the system and keeps us from relaxing into life's experiences. In order to be truly healthy, we must have access to all of our emotions along with the ability to express them appropriately. Can you be healthy if you hold beliefs that you are not worthy, lovable or safe? These crippling beliefs keep us prisoner as surely as if we were behind bars. Our ability to act, react and interact with life is paralyzed. We learned to cope with these beliefs by either trying to prove ourselves to the outside world or holding ourselves back from full participation in life. Glued together by the emotions of fear, anger and shame, these core wounds are held in our bodies along with the memories of early experiences of loss and disappointment. Is health a state of mind or a reality that is only physical? From the medical point of view, it would mean the absence of disease or illness. But it is much more ... we know that you can do all the right things such as eat the most natural and organic foods, exercise regularly and still get sick. I recently had an assistant say to a group that she was healthier now than before she was diagnosed with cancer, a disease she has been living with for 7 years. Against all odds, she continues to thrive because of the changes she has made in her life. She is using the tools we teach to address each issue as it arises. When considering treatment options, she has learned to listen carefully to her inner guidance and makes her own decisions about what is best for her. Most of all, she trusts the process of life by staying in the present moment and appreciating each day as the gift it truly is. If you are physically healthy at this moment, be grateful. But don't stop there. Consider the following question... Will you stay that way if you are holding or using your energy in ways that work against you? The physical is the last level of manifestation and it is possible that this held stress could eventually break through at some point in time. So, give some thought to your health and what needs to happen to create balance in your system. Be willing to explore the needs of the four levels in order to create greater health and wholeness. Dialogue with your body ... honor your emotions ... observe your thoughts ... and watch how your life reveals the truth. Breathe, Breathe, Breathe! Trust the wisdom that exists at the level of the body and use it to create a greater level of health and wholeness. Carol A. Lampman: Holistic Therapist, Certified Breathwork Instructor, Advanced Clinical, Hypnotherapist, Certified Release Therapist with training in Hypno-Behavioral Therapy, Reichian Process Work, Integrative, Cathartic, Rebirthing Breathwork, The Hendricks Body Centered Transformation Method. Carol is an acknowledged speaker and educator, and has presented programs, trainings and workshops for the public in the US, France, Italy, Spain, Venezuela and Israel. She is moving into a more prominent role in the professional community as a facilitator of personal transformation techniques. Her dynamic personality combined with her humor and deep respect for the work of the participants has allowed her to establish a strong foundation of support among the professional community. Carol's life experience with childhood trauma and her early medical background working with catastrophically ill children sparked her interest in the mind body connection, the emotional process, and its overall relationship to health and wholeness. http://www.IntegrationConcepts.net
|
|
 |
 |
Pasta Salad As A Healthy Alternative
Pasta has always been associated with weight and a heavy feeling. True, pasta is rich in carbohydrate, a food group most often than not, shunned by weight watchers. However, there are still people who find it hard to avoid this altogether. And they are right in thinking so.
Lose Weight & Achieve A Healthy Metabolism By Balancing And Adjusting Your Meals
How many meals do you eat in one day?Close study of weight loss throughout the past decades has proven to us that eating a small number of large meals daily will lower your metabolism. This diet pattern results in extra weight in fat.
Pickles: A Healthy Snack with Snap
Pickles are a popular snack, side dish, and condiment. But did you know that pickles are also a healthy part of your diet? There are many different pickle recipes out there, but each version has its own healthy benefits depending on the ingredients that went into the pickle and the method used for pickling, whether fermented or packed with vinegar. Pickles are great for most diets because not only are they low in calories, and low in fat or fat-free, many versions are also low in sugar.
A Healthy And Successful Weight Loss Diet
If you are like most people who are concerned about their weight, chances are you place far too much importance on watching out for the foods you shouldn't be eating, and not enough importance on the foods you should be eating. Daily nutritional allowances for vitamins and minerals are recommended for good reason. Without meeting these daily allowances, your body can't function properly.
Stay Fit And Healthy For Life
People talk about health supplements these days, some of them you know like ?been there and done that? type. Sometimes people are so much over informed about greatest or latest nutrition, that they think that they are all pretty much the same.
Circles On The Water – The Impact You Make On People's Lives
When you were a child, or maybe even when you were older, did you ever toss a pebble into the water and watch the ripples that emanated from the point where it broke the surface? Or watched the effect of raindrops falling on a body of water? I have done these things and have since found myself pondering on this process, and just how much it can be compared to our lives.The pebble splashes in the water and affects the surface surrounding it.
Benefits of Gourmet Coffee
Conversation on coffee is going on a hundred times a day. Gourmet Coffee drinkers are converting their friends to the amazing taste of coffee and as one of the world?s most preferred drinks; this conversation would as well be going on for years. However, for the people that do not enjoy drinking coffee, they normally do not understand what actually the appeal of gourmet coffee drinking is. Numerous studies are being conducted to test the negative effects, which coffee has on normal human health.
Guidelines For A Healthy Lifestyle
For years medical professionals have been claiming that what a person eats directly affects how long they will live. Those who incorporate natural foods that are low in fat into their diet are leading a much healthier lifestyle than someone who frequents a fast food restaurant.
Living Water
A wellness of beauty for mind, body & spiritby Cathy Gatson
"When the well is dry, then we know the worth of water", unfortunately manyof us take it for granted. The significance of water is so much deeper than drinking 8 to 10 glasses perday.
Healthy and Fast Weight Loss: Ephedra - Why the FDA Couldnt Keep Their Ban On It?
Why was the FDA trying to hide the facts about Ephedra from YOU?In April 2004 the FDA removed ephedra from the market claiming that it was responsible for dozens of deaths. The legal battle between the FDA and health officials began when the health officials became unhappy with the FDA's decision to ban ephedra.
Why Put Fluoride In Our Water?
The UK government is talking again about compulsory fluoridation of our water supplies. City councils across Britain are lining up in opposition to the governments proposal to make fluoridation of our water supplies compulsory.
Pure Hospitality Group Opens 2nd Seafood Restaurant in Georgetown, Tackle Box.
Encouraged by the success of Hook Restaurant in Georgetown Washington DC. The Pure Hospitality group opens a second DC seafood house. Only this one has a more casual atmosphere and informal menu. To coincide with the opening of Tackle Box, the new casual "lobster shack", Pure Hospitality partnered with Blue Water Media to develop the logo, branding, website, and complete identity for the new restaurant.
Embassy Pro Books Launches New Website Offering Professional Photo and Coffee Table Books
Embassy Pro Books, a division of Embassy Digital, announced the launch of its new custom pro books website, EmbassyProBooks.com. This website allows the leading provider of prepress, printing and binding in North America to extend their already successful services to a more professional graphic design, photography and pro art audiences.
Discount Vitamins And Minerals: How To Be Healthy Without Hurting Your Budget
Having a healthy lifestyle that eats up half of the budget is now a thing of the past. There are ways to maintain a healthy body without having to spend too much.
From Green Coffee Beans To Aromatic Powder
Coffee does not exist in the form that we are used to purchasing it in at the stores. Coffee comes in the form of green coffee beans that grow on the coffee plant. These green coffee beans are then collected from coffee plantations and are sent to places to be roasted, ground and finely crushed to make the coffee powder that you are use to purchasing at your local store.
|
 |
|
