WaterFilter.com

Water Makes Muscles More Elastic?!

Before you say, "yeah, yeah, yeah I know to drink 8 cups a day and live until a hundred. Boring, heard it all before" and close the page... your best bet would be to read on, for what you are about to learn may indeed not only broaden your circle of knowledge, but save your life.

I feel like the end of June is the perfect time to bring the topic of "water" to the attention of my fellow athletes.

We all heard stories of dehydration. Temperature climbs over a hundred. A senior citizen is taken to the emergency room due to a heat stroke. An overeager jogger collapses experiencing muscle spasms while exercising. These stories go on and on.

I have to say that the majority of Martial Arts instructors do not have degrees in Exercise Physiology. What they do have is tradition. We can only hope that the tradition they follow is safe. For instance, when I was a student, my master never allowed his students to drink water. He would turn on the fan, and spray the water on every student, yet would not allow us to actually consume it. It was considered as "lack of self discipline" to drink during a workout session. I guess marathon runners don't have any discipline, for all I know.

The fact is that a properly hydrated body can withstand a workout session 30-45 minutes in length without water. After that it must be hydrated. Yes, we all heard about the Special Operation Forces; they workout the whole day and don't eat or drink. That may be true, but this type of training doesn't last long. Few days, a week at most. However, most of us are not training for special missions (although we sure do wish we were). We want to know how to defend ourselves, or win a tournament. Going for a long time without water, is not a requirement for us.

Let's look at some facts. I am not trying to bring back H.S. biology class. Just want to give you some general ideas. An average human body is 80% water. Muscles however are 75% water. The fact is that muscles loose elasticity with diminishing water content. They get tight and if nothing is done, spasms might develop.

Martial Artists happens to be on the higher end of the water loss, as compared to other athletes. Our sport is highly aerobic, thus highly heat producing. When sweat is excreted to cool the body, water is lost. Let's not forget about exercise metabolism. Fat is burned, sugar is burned, and protein is converted. Metabolic products are produced. Some are very toxic. If they are to sit in a body for too long, illness can develop. Our bodies try to prevent it from happening. Toxic metabolites are quickly diluted and excreted. There goes water loss through the kidneys.

Oh, and let's not forget about shouting. Most martial arts styles yell, like there is no tomorrow. There goes water loss, and a lot of it. Lungs facilitate water loss, just as much as the next guy. Who is "kia- ing" now? Don't take my word for it. Remember what happens when you speak a lot? Long speeches make the throat mouth and lips dry. That's what most of us notice, but the train doesn't stop there. To hydrate those areas, water is drawn out of the muscles. No wonder your performance suffers. Remember drinking water is not only necessary to keep the mouth moist, but everything else as well.

It is safe to say that most people are dehydrated but don't even know it. Thirst is not the fist signal of dehydration. It' may not even be the second. So if you do experience thirst, watch out.

Here are some very common symptoms of dehydration:

Fatigue
Digestive discomfort
Headaches
Constipation
Anger
Etc.

As a matter of fact, some experts related dehydration to more serious conditions, such as:

Ulcers
Obesity
Asthma
Allergies

If you want to know more, feel free to do some research.

Remember an elder person, will experience these symptoms more than a youngster, even if the level of dehydration is the same.

If after reading this you decide to drink more water. Remember pure water is the best choice. Go for bottled or filtered variety. If you are active 10-12 glasses will serve you right.

Tip:

Heard about athletic drinks? To replace expensive and artificial re-hydration beverages, try this:

Into a litter of water add sea salt and raw organic dehydrated cane juice. These substances are the most natural and pure sources of salt and sugar. They are not refined and contain many useful vitamins and minerals. The pureness of this substances, minimizes the negative effects of salt and sugar that we are used to hear about. Experiment with taste. Besides replenishing nutrients lost while sweating, this drink helps to prevent water loss, and facilitates water retention in your cells.

Try this for a few weeks as a supplementation to your ElasticSteel program, and you may be marveled by the results.

Best Wishes,

PAUL
ElasticSteel.com
ElasticSteel - Method of Athletic Conditioning
Get Your copy Today!

Got questions? Post them on ElasticSteel.com's Forum and ElasticSteel Team and your fellow Martial Artists will answer them for you in no time. Click here now!

The statements put force in this newsletter had not been evaluated by the FDA or the Main Stream Medical Community and is for investigative and informational purposes only. It is not intended to diagnose, treat, cure or prevent any disease. Before trying anything suggested in this and future newsletters, Paul Zaichik, ElasticSteel.com and its Affiliates, urge you to seek the advice of a Physician.

Paul Zaichik is the founder of the Elastic Steel method of Athletic conditioning. http://www.elasticsteel.com He transformed many Eastern European Stretching and Gymnastic techniques to meet the needs of the modern martial artists. More and more students are practicing Paul's techniques, acquiring great strength and flexibility in return.

Studying Exercise Science and Nutrition on the Undergraduate and Graduate level, Paul kept experimenting, combining the modern research with his own experience. Over the years Paul had developed many techniques, to meet individual needs of his students. Collectively those techniques became know as ElasticSteel.

MORE ARTICLES:

Types Of Coffee Grinders And How They Work
When walking down the coffee aisle of most grocery stores, you will find a coffee grinder that customers use to grind coffee beans. A coffee grinder has also become a popular home appliance as the popularity of espresso and other coffee drinks has risen in the last two decades. Even the large number of coffee shops has not diminished the need of many coffee drinkers to grind their own beans in a coffee grinder.

15 Household Uses For Coffee Filters
Coffee filters can be used for more than filtering coffee. You will be amazed at the many other uses for coffee filters. These creative ideas are both money and time savers, and who doesn’t like saving money? Once you see the wide array of ideas you are sure to come up with a bunch more. Here are a few ideas for putting your coffee filters to use:

Alternative to Knee Replacement
For 25 years Robert Reid kept active by practicing karate, playing football, softball, and basketball. But, his love for sports took a toll on his body. Robert developed arthritis in his knees and would need surgery.

New Perspective: Looking Through Clean Windows
When arachnids start to build their empire in your window, this only means one thing---it?s time to put up a sign that says, windows washer service needed or you could just do it yourself. If you?re the DIY type, I?m certain that you?ll opt for the latter (less expensive and you can even make your own window washing concoction---its chemistry all over again.) You might ask yourself this question: Why do I have to pay an individual to do a task that I myself can do? Not unless one has really no idea as regards the task at hand i.e. electrical and metal roof installations. These are not only complicated but dangerous too. Projects like these must be left to a professional. Remember, if you?re not at ease with your skills, you?ll be better of...

Durable Replacement Parts for the Toyota Lexus LS430 Now Available at Parts Train
The LS430 is a large, rear-drive sedan, powered by a 4.3-litre, dual overhead cam V8 pumping out 207kW of power and 417Nm of torque.

Recovering In The Water
It was in the middle of the night and the boat was being tossed in the wind. The crew was stressed.

Transfer Engineering Devices Aboard Historic Phoenix Mars Mission - Partners with JPL on Key Soil Analysis Tool as Mission Searches for Water on Mars
Supporting the first mission to the polar regions of Mars, Transfer Engineering's (www.transferengineering.com) innovative vacuum technology is aboard NASA's Phoenix spacecraft, which launched August 4 from Cape Canaveral Air Force Station in Florida. The Phoenix spacecraft includes a Microscopy, Electrochemistry, and Conductivity Analyzer (MECA) provided by Jet Propulsion Laboratory (JPL). JPL, a leader in the robotic exploration of the solar system, designed the MECA instrument and integrated Transfer Engineering's Sample Wheel & Translation Stage into the instrument, which is used to characterize the soil of Mars much like a gardener would ...

Lose Weight And Get Healthy; Can Laughter Be A Cure For Obesity?
Once there were these two Nuns and they..

The Five Principles Of Pure Water
Almost everyone would like to improve their lifestyle and increase their longevity and a good place to start is by drinking purified water. Purified water is totally different from tap and well water and most other bottled water because purified water, unlike other forms of drinking water is contaminant free and, because it does not contain chlorine, tastes and smells great.

Advances in Nuclear Energy; Safe, Clean and Reliable
The newest pebble reactors are easy to build and manage and have extremely high out put considering their small size, perfect for islands set down wind from populations. Unfortunately the Three-mile Island and Chernople incident make populations feel uncomfortable with Nuclear.

Healthy Mind & Mind with Yoga
Blood flows through the body at a certain pressure, but if the pressure is higher than the normal range, then you can say you suffer from High Blood Pressure, and if it drops below what is considered the normal range, then it is called Low Blood Pressure. Blood Pressure is a killer disease brought on by constant fear, anger, anxiety, excessive thinking, mental tensions, or even from exerting yourself physically. However, Yoga can help you back to a healthy blood pressure level, of which you must be aware of, if, you have read any Yoga books, texts, or listened to audiotapes on yoga. In case, you have, then no doubt, you must have come across Yoga Guru Patanjali, who defined Yoga as: ?A steady and comfortable state of Body and Mind means ...

Dacor Launches Interactive Website: Redesigned Site Is Easier to Navigate and Fully Immerses Visitors in the Ultimate Dacor Cooking
Dacor(R), market leader in luxury kitchen appliance design, manufacturing and distribution, today announced the launch of the company's new website at dacor.com. The redesigned site, scheduled to go live today, features comprehensive product information and rich imagery that reflect the brand's ongoing commitment to innovative product design.

Eating A Healthy Diet
What is eating a healthy diet? A healthy diet should include eating a variety of foods from the basic food groups. The basic food groups are:

Serve-Up the New Year on an Elegantly Designed, New Concrete Countertop for Your Kitchen
The Concrete Network offers an extensive, online concrete countertop photo gallery featuring today's most innovative design ideas and trends for creating custom concrete countertops for your next kitchen remodel.