WaterFilter.com

The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living

You've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that's balanced and healthy?

Here's the advice from nutritional science:

Cut the JUNK fats: Most people do not need an ultra low fat diet. But most of us could improve our diet by cutting out the junk fats. Basically, these are the processed fats: hydrogenated fats, polyunsaturated oils that have been heated, and fats that are combined with junk carbs. Processed fats are the fats most likely to put on flab and clog your arteries.

Cut the JUNK carbs. Most people do not need an ultra low carb diet. But unfortunately, so many people who go on a low fat diet continue to eat highly processed foods - they switch from processed high-fat to processed low-fat. And when food manufacturers create low fat foods, they tend to replace the fat with junk carbs, that tend to pile on the pounds. Basically, junk carbs are low-fiber carbs. Like sugar, fructose (and all the other *oses), flour, cornstarch, fruit juice. Yes, fruit juice is a junk carb too! - After all, how much fiber is there in fruit juice? - Virtually none - its yet another junk carb. You should eat the whole fruit instead, with its fiber intact.

Cut the JUNK calories. Most people do not need an ultra low calorie diet. But just think what your diet would be like if you dropped the processed fats and the low-fiber carbs. You'd be eating mainly natural proteins, with lots of vegetables plus whole fruits - and the odds are that you would be eating far fewer calories as well. That's the kind of calorie cutting most of us should be doing.

Eat a balanced NATURAL-FOODS diet. By natural foods, we mean the foods that would have been eaten by your hunter-gatherer ancestors: - lots of whole vegetable foods for vitamins and fiber; moderate to small portions of meats, fish, seafood, and other animal and protein foods, grilled, stewed or baked; and small portions of fresh whole fruit in season. This is the diet on which the human race evolved, and the diet which, for the vast majority of people, makes for optimum health

So the next time you're about to order a meal with fries and sugary soda, think about how it could be improved. Replace the fries with a salad, and the soda with mineral water, and you've already made significant progress towards a more healthy, balanced meal.

And at home, look for recipes that use whole, fresh foods, with a minimum of processing. Make sure your meals include natural unprocessed foods, with lots of healthy vegetables, both cooked, and raw in salads. Avoid processed fats and processed low-fiber foods.

A sample menu:

- grilled fish with steamed green beans, and peppers

- large mixed salad, dressed with small amounts of olive oil and vinegar or lemon juice

- fresh fruit platter

Yes - A healthy, balanced diet can be that simple!

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on topical health matters.

MORE ARTICLES:

Cooking Tips from Professional Chefs on Chef2Chef.net's "Ask A Chef!" Forum
Cooking as a career and as a hobby is hot, thanks to cooking and reality TV shows. The "Ask A Chef!" feature at Chef2Chef.net offers a variety of cooking tips, a recipe database and help with menu planning for professional chefs, students and foodies.

Using Water to Make Your Hair Beautiful
We tend to think of hair problems as being an external thing.In other words, we think that if we only wash with the right shampoo, condition with the right conditioner, or whatever, our hair will be beautiful.

ForeverLawn Saves More than 18 Million Gallons of Water this Month
ForeverLawn, Inc., an Albuquerque-based synthetic grass firm, is helping lower water bills and conserving resources across the country. As summer heats up, many areas are experiencing drought conditions, and water bills skyrocket to keep lawns green. Meanwhile, locations with ForeverLawn installations have saved 18,080,357 gallons of water this month alone that would have otherwise been used to water natural lawns.

Green Tea And A Healthy Cancer Prevention Diet
Tea is the world?s most popular beverage after water and is made from the young leaves of the Camellia sinensis bush which is a shrub native to Asia. Research has shown that a number of readily available foods such as green tea, actually appear to have a major impact on cancer prevention. These cancer fighting foods seem to have the ability to interfere with the development of cancerous tumors. Cancer fighting foods all contain large amounts of certain phytochemicals. Phytochemicals were developed by nature to protect plants against damage caused by insects, disease and environmental stress. These phytochemical molecules are the ones that give fruits and vegetables their brilliant colors, provide the smell to garlic and the astringent taste...

Tips For Giving Your Child a Healthy Start In Life
As new parents, we want to give our children a healthy start in life. We can do so by utilizing the following tips:

White Water Rafting in Kerala, India
White water rafting is a popular type of outdoor sport which attracts every outdoor sport lovers. Also called simply rafting, white water rafting is an exciting aquatic adventure that can be enjoyed by individuals of all skill levels with proper guidance and instruction.

Beverage Development Firm says "Vitamin Water Good For Industry"
PTM Food Consulting Talks About Healthy Innovations

A View From The Water On Lefkas
When you are thinking about your holiday to Lefkas, you might want to consider seeing Lefkas and the surrounding area from the water There are excursions, sailing, and windsurfing and then there is the nightlife and restaurants

Gourmet Coffee Drinks Are Delicious And Invigorating!
You are hooked as you stop every day at the local coffee shop and order a latte or other gourmet coffee drink. You have been alternating between ordering hot and cold beverages when you go. This gives you an opportunity to try the many different flavors that are sold there. Did you that there are literally hundreds of different flavors that you can try?

Healthy Weight Loss - Top Weight Loss Tips
These days, you would find a huge variety of crash diets that claim to cut down a considerable amount of weight from your body in just a matter of few days or week. Most people tend to give in to these promises and spoil their overall health.

Keep Your Hardwood Floors Clean With Floor Wax
These days hardwood flooring is extremely popular as it is more convenient, easier to clean and it looks a lot more modern than carpet does. With carpet the constant vacuuming and the effort of trying to clean up spills is often tiring, whereas with hardwood floors it is nothing like that. All you need to do is a quick sweep, a little mop and use a little floor wax in order to keep it shining and looking brand new. It is certainly a lot easier than having a carpet!

Water Problem in India
WATER SHORTAGE IN INDIA AND DISEASES CAUSEDWater scarcity in India is widespread in all states. Even in states like Karnataka where we are proud to say that infrastructure is the best, there is water shortage affecting the school children also.

What Would You Think if I said that You could Overdose on Water?
You would probably think that I was writing a lot of old rubbish, but please stay with me, as I can assure you that it is very possible and there are many cases reported worldwide to back up my statement.A number of medical experts recommend that everyone should drink eight glasses of water per day, which is about two litres.

Baby Boomers Go 'Bionic' as Body Replacement Devices Soar in Popularity According to ChangeWave Survey
The baby boomer generation is going "bionic," according to a recent ChangeWave survey of 148 doctors involved in the medical devices market. The survey looked at demand trends for joint replacements, cardiac implants and other types of body repair and correction medical products.