Anti-Aging: Drinking Water as a Liquid Fountain of Youth
The Fountain of Youth has been around for centuries, right underneath our noses and available inside our homes! That's right, it's plain and pure water. There are no medicines or creams that will make you look younger, prevent rapid aging or help you feel great and healthy like drinking sufficient quantities of water.
To learn more about why and how water can slow down the aging process and keep you feeling refreshed, along with a breakdown of exactly how much water you should be getting a day, keep reading.
We are Mostly Water
Water makes up between 55 to 78 percent of our bodies. That means over half of every person is made out water, meaning it's absolutely crucial to our survival and health.
Since our body depends so much on water, we have to feed its need. Many of us are drinking soda, coffee, energy drinks or tea, but we're simply not hydrating ourselves properly with water. While these drinks do have water in them, the delivery of that hydration is impeded by diuretics such as caffeine or propellants like sugars.
Water is a Natural Purifier
By consuming water, we are purifying our body, inside and out. One of water's best functions is as a lubricant for our digestive system, flushing out toxins and giving our colons the hydration they need to function properly.
Simply drinking the right amount of water every day will not only keep you feeling healthy, but it will also get your metabolism working faster and your body burning calories quicker. That results in weight loss and is a great way to defy the aging process.
The purification properties of water also help to cleanse the skin. Many people spend hundreds of dollars on face cleanser while drinking water is the higher priority to give you blemish-free, fresh and young-looking skin.
Water Hydration
All of your skin cells need to be hydrated and the best way to do this isn't through a $75 bottle of moisturizer, but by drinking a free glass of water.
That hydration will promote the growth of collagen, boost elastin production, increase the flow of oxygen to the upper epidermis and help your skin cells rejuvenate faster. That regeneration is what will keep your skin looking young and healthy.
How Much Water You Need
You should be drinking at least 8 glasses or two liters of water a day. People over 200 pounds should increase that amount by half a liter for every 20 pounds.
If you're exercising, exerting yourself or spending a significant amount of time in the heat, you should increase your water intake by at least 50 percent for every hour.
Depending on one's locale, people are concerned about the pollutant properties that come packaged in regular tap water - and with good reason. There are, however, a few alternatives to help combat that concern - such as spring water, mineral water, filtered water, and distilled water. However given the critical importance of daily hydration, find a source of refreshing and affordable drinking water that you can and will consume.
For information on anti-aging options, please visit http://www.antiagingresolve.com, a popular site providing great insights concerning skin care and wrinkle reduction ideas, such as top wrinkle creams, plastic surgery, Titan skin tightening, and many more!
|
|
 |
 |
LG Exotics Acquires Pure Soy Product Leader Lotion Glow
LG Exotics, Inc. adds Lotion Glow to their ever-growing list of skin care product lines, XotiX Spa, and XX Glow. Sharon Tirabasso, President of Lotion Glow, assumes duties as President/CEO of LG Exotics. Exciting New Look 2008 which will include the introduction of new products, expanded global marketing, and luxurious, high-end packaging. Actress Phoebe Price to continue as spokeswoman for Red Carpet Celebrity Fragrance, Phoebe's Phantasy.
Dental Health: Easy Home Remedies For Healthy Teeth
Dreaming of getting a million dollar smile? Wont be possible without a good and stunning set of teeth. But how to achieve that? Not a task. All you need is just a little more concern and time for your invaluable possession: your teeth.
Too Clean—A Critical Look At The Alleged Link Between Asthma and Cleanliness
Americans are ridiculed around the world for our attention to cleanliness. Recently some natural health experts have suggested that the growing problem of childhood asthma is directly related to our obsession with clean homes and a handful of studies seem to confirm their suspicions.
Four Signs of a Healthy Weight Loss Plan for the Heart
Being overweight puts you at a much greater risk of developing heart disease If you are currently overweight, getting back to a healthy weight is one of the best things you can do for your heart
Diseases that are protected by Coffee
It is really surprising when a thing was considered questionable for your health actually turns out to have health benefits, normally with the condition to use it ?in moderation.? It has already happened with chocolate and alcohol, and now it?s turn for coffee. Listed below are the diseases that are protected by coffee.
New aFe Pro Dry S Synthetic Dry-Media Filters - a Better Oil-free Choice
advanced FLOW engineering (aFe) today announced the dawn of a new era in performance airflow and engine protection. New Pro Dry S synthetic dry-media filters; a better choice of oil-free filters. Pro Dry S filters use a revolutionary two-ply synthetic material that is functionally superior to traditional paper media and single-ply synthetic, and easy to service. Pro Dry S dry-media filters increase airflow providing improved horsepower, torque, and fuel economy with 99.4%* filtration efficiency.
Gear Up For Hiking- Tips on Staying Healthy on the Trail
Hiking is one of the best pastimes you can imagine: it's good for you and just about anyone can do it, since there are so many different levels of trails out there. However, no matter how fit you are, there are some medical problems you could encounter in some situations. This is a quick run-down of the most common environmental hiking hazards, and how to deal with them. There are environmental hazards, traumatic injuries, animal & insect dangers and, believe it or not, infectious diseases. However, we are only dealing with the environmental hazards here.
What’s The Best Bottled Water? Ecologist and Water Purification Systems Provider Helps Consumers Select Healthy Bottled Water
Sweetwater, LLC, a provider of water purification systems, releases “Which Bottled Water Is the Best?” As the average per capita consumption of bottled water increases in the United States, Sweetwater, LLC recognizes the importance of selecting the healthiest bottled water.
Parkinsons, Caffeine & Coffee - The Untold Truth
There Is A Lot Of Controversy Regarding A Study That Suggests That Caffeine Can Treat Parkinson's illness. However, in my opinion, caffeine cannot help without causing harm. Most people would be surprised to discover, how high caffeine ingestion cuts down the amount of dopamine nerve cell, well documented in my book, "The Truth About Caffeine". And, even if a person consumes it moderately, sooner or later, he will increase his dosages. When the body gets used to caffeine it cancels its effect, like any drug, needing a growing ingestion to regain its potency. Yet, huge amounts of caffeine invites destruction and possible fatalities.
LED Replacement Bulbs For Vehicles
A busted light could ruin your evening during a cold night out This event can likely happen when you have an old brake light or tail light
Start Your Day With A Healthy Breakfast
It has been observed that there is no time as better time to examine breakfast eating habits than at the beginning of the school year! In fact September has been designated as ?Better Breakfast month?. Those who are good cooks know that it is the cookware that makes the food?the best food. A true cook takes pride in the type of cookware that he or she prepares food in. Best of all, it is what you cook and what you eat that actually determines your health status.
More Coffee Drinkers Than Ever Enjoy Newly Discovered Health Benefits; Caffe Sanora® a Cut Above with More Antioxidants than Green Tea
University lab testing shows premium organic Caffe Sanora coffee has more antioxidants in one cup than other premium Arabica coffee and most green teas.
Benefits of Vinyl Replacement Windows
Vinyl replacement windows are a great way to increase the resale value, curb-appeal, and style of your home. Early vinyl replacement windows were not very popular, but advances in design and improved technology have made vinyl windows a desirable addition to homes everywhere. Many of today?s replacement windows meet requirements that older wood-frame and metal windows couldn?t possibly match.
Hybrid Cars Can They Really Run on Water
Auto manufacturers around the world have faced financial trauma during recent years, resulting from consumer change in regards to both politics and the environment
With no imminent resolution to the oil crisis in the Middle East, the price of crude oil has raised well over one hundred dollars, and will only continue to rise
Super Food Expert David Wolfe Shares His Routine For Being Healthy And How To Decide What Works For You
This interview is an excerpt from Kevin Gianni's Raw Summit Teleseminar program which can be found at wwwrawsummitarchives
|
 |
|
