WaterFilter.com

The 9 Must Have Vitamins For Healthy Hair

Hair is one of the most important aspects or features of a person?s beauty and appearance. Hair makes you more charming when combed in a stylish manner. But there are numbers of hair problems, which lead either in their loss or their fading the original color. Often, these problems occur when you do not take a diet rich of necessary vitamins, which are vital for hair growth. You are required to consume the food that are rich source of vitamin B, B3, B5, B6. This is because vitamin B is one of the most vital vitamins for healthy hair. However, the deficiency of any of these vitamins may cause the hair loss or premature graying of hair as well as many other problems of hair.

Here, we provide you with the necessary information of various vitamins required for hair and different sources of essential vitamins.

Vitamin A:

Vitamin A helps in producing the healthy sebum in your scalp. Vitamin A can be obtained from meat, fish liver oil, eggs, spinach, broccoli, cheese, apricots, carrots, cabbage, peaches, and milk. The advisable daily dose of this vitamin is minimum 5,000 IU. But if this vitamin is taken more than 25,000 IU daily, that may cause hair damage or some other serious health hazards.

Vitamin C:

Vitamin C is useful for nurturing the health of hair and skin. Vitamin C can be obtained from pineapple, strawberries, green peppers, leaf vegetables, citrus fruits, dark green vegetables, cantaloupe, kiwi, tomatoes, and potatoes. The advisable daily dose of Vitamin C is 60 mg.

Vitamin E:

Vitamin E is useful in nourishing scalp circulation. Vitamin E is obtained from green leaf vegetables, soybeans, nuts, raw seeds, wheat germ oil, and cold pressed vegetables oils. The daily advisable dose of this vitamin is up to 400 mg if this vitamin is taken in excess it can increase the blood pressure or can reduce the clotting of blood.

Vitamin B3 (Niacin):

Vitamin B3 helps in promoting scalp circulation. The common sources of vitamin B3 are meat, fish, turkey, chicken, wheat germ, and brewer?s yeast, daily dose advised is upto 15 mg. If taken more than 25 mg daily, may cause temporary heat sensation through dilation of blood cells, which is also known as niacin flush.

Vitamin B5 (Pantothenic Acid):

Vitamin B5 helps in preventing the graying and loss of hair. This vitamin can be found in egg yolk, milk, organ meats, whole grain cereals, potatoes and brewer's yeast. The daily dose advised is between 4 to 7 mg.

Vitamin B6:

Vitamin B6 helps in creating melanin, which provides color to hair. It also helps in preventing the hair loss. The foods that provide vitamin B6 are organ meats, egg yolks, vegetables, whole grain cereals, and brewer?s yeast. Daily advised dose of Vitamin B6 is 1.6 mg. However, an excess dose may result in numbness of hands and feet.

Vitamin B12:

This vitamin also helps in preventing the hair loss. The sources of Vitamin B12 are milk, fish, chicken, and eggs. The advised daily dose of Vitamin B12 is 2 mg.

Biotin:

Biotin is also called vitamin H. it helps in preventing the hair from losing its color and it also controls baldness. Biotin is obtained from whole grains, milk, rice and liver.

Zinc: Zinc helps in proper functioning of immunity system. The scarcity of zinc in your food may result in baldness and scalp problems.

Kristy is a professional hair stylist and writer for My Hair Styling Tools http://www.myhairstylingtools.com

MORE ARTICLES:

ITO EN Gives the Gift of Wellness This Holiday Season: ITO EN offers healthy beverage alternatives for the holiday season and unique gift ideas fo
The holidays are filled with friends, family and fun, as well as stress, exhaustion and calorie rich holiday treats. ITO EN, the world's leading supplier of green tea leaves and green tea beverages, offers healthy alternatives to holiday beverages and gift ideas for the health-conscious person on everyone's list, all available online or at Zagat's number one rated tea store: ITO EN New York on Madison Avenue.

Vancouver Entrepreneur Hits the Jackpot with Gano Excel Anti-Aging Healthy Coffee and Gano Excel Anti-Aging Healthy Tea
Vancouver based entrepreneur Darren Little says he's hit the jackpot with the world's first anti-aging coffee and anti-aging healthy tea. Gano Excel is a 12-year-old Malaysian company in 36 different countries, with sales in excess of $500 million per year. Gano Excel is brand new to North America.

Healthy Dinners Begin with Healthy Beef
With more than two-thirds of Americans classified as overweight or obese, consumers are looking for new ways to lead a healthy lifestyle, while still eating the foods they love. The latest United States Department of Agriculture (USDA) Nutrient Database shows that 19 cuts of beef meet government guidelines for lean beef 1, including many of America's favorites like tenderloin, T-bone steak and 95 percent lean ground beef.

Seven Quick and Simple Reminders for Healthy Skin
Healthy skin is a sign of good health. The skin is the largest vital organ in our body comprising of about two billion cells and has a surface area of around two square meters.

Coffee, Caffeine & Parkinson's Disease - The Untold Truth
A medical study that advised using caffeine to help fight Parkinson's disease has become quite a hot topic. Yet, I look at caffeine as a two edged sword, a risky thing to use regardless of any contribution it might make. It may come as a shock to you that, as I discuss in my book, "The Truth About Caffeine", large amounts of caffeine use removes some of your dopamine neurons. And, even if a person consumes it moderately, sooner or later, he will increase his dosages. As with any drug, the body quickly discovers how to render caffeine's effects void, demanding larger quantities to feel any further stimulation. Yet, huge amounts of caffeine invites destruction and possible fatalities.

The Ins And Outs Of Coffee
Coffee is a big money maker in the world and has changed the way that people approach life all over the world. There billions of people who use coffee for various reasons, but mostly either for a pick me up or because they really do enjoy the taste of the coffee. You will find that the legends that are about the coffee plant goes clear back to 500 BC where it was discovered in Ethiopia. It was then brought to Arabia and that is where coffee got it?s name.

Heart Healthy Blog, 'I Heart Margarine,' Wins Coveted Award
The National Association of Margarine Manufacturers' blog, I Heart Margarine, was recently awarded HealthCentral.com's "Best of 2007 Top Site Awards." The I Heart Margarine blog (www.iheartmargarine.com) was created in 2006 to inform consumers about the history of margarine, dispel food rumors and offer tips on how to live a heart healthy lifestyle and reduce the risks of heart disease.

Water Bed Sheets-Tips To Find The Best Water Bed Sheets Now
Finding the right waterbed sheets is essential, and maybe even more important than finding the sheets for a regular bed. When you are buying a waterbed, keep in mind that the sheets you purchase are extremely important.

Give Your Home a Fresh, Clean Scandinavian Look
The Scandinavian look is a bright, airy style that makes you feel like you can breathe easier just by stepping into it. This look is carefully constructed to give the illusion of light and sprang from Sweden's harsh, long winter evenings. The overall look is homey and inviting.

Growth in Bottled Water Consumption
In spite of our H2O supply being freely available - if not quite free - from the kitchen tap, the consumption of bottled water is skyrocketing. This is due to the perception that tap water may contain toxic substances leached into it from the ground and not taken out during processing. While authorities assure us that tap water is safe, many people seem to prefer bottled water.

How Does Your Heart React to Coffee?
A 2005 study found that 'In contrast to early studies, recent research indicates that habitual moderate coffee intake does not represent a health hazard and may even be associated with beneficial effects on cardiovascular health 'In fact, no clear association between coffee and the risk of high blood pressure, heart attack or other cardiovascular diseases has been demonstrated

Negotiate Your Stress And Live A Healthy Life
As busy individuals we often fail to acknowledge the fact that stress and your health are ultimately two faces of the same coin One survives with the other and never without

Water Filter Alkalizing Is A Process For Purifying Water Favored By Many Parents
Water filter alkalizing is one of many ways to purify water. By using filters to remove alkaloids, or metals, from water, the water is purified and can then be used for a variety of purposes. The main purpose for water filter alkalizing is so that water can be purified for scientific experiments, where the alkaloids in the untreated water would more than likely skew the results of the experiments. Water filter alkalizing is also used to purify water for drinking, but it?s not as cost effective as the current means of purifying drinking water for mass consumption.

Tassimo Coffee ? What is Tassimo Coffee?
If you like coffee and the many ways you can enjoy coffee then Tassimo Coffee is for you.