WaterFilter.com

Tips For Cooking Low Carb

If you are committed to the low carb way of eating, but also craving some of your old comfort foods you may still be able to satisfy those cravings with a little bit of creative substitution. Some of the foods that you used to know and love, have a low carb alternative available - the taste might be a little bit different but you will soon get used to that and be well on your way to happier and healthier eating!

Here's some tips you can use to make your low carb cooking easier and tastier:

1. Make low carb bread crumbs for breaded foods. Foods like chicken Parmesan and stuffed peppers need to have a bread crumbs to have that full taste. While you may be able to buy low carb bread crumbs, you can also make them by using low carb bread. Simply toast the low carb bread in the oven on a cookie sheet. Once it is hard, grind it up in the food processor or blender.

2. Use soy flour or bake mix. When you need to use flour for baking or coating breaded foods, substitute soy flour or a bake mix like Atkins bake mix. You can convert your favorite recipes that use white flour to use these.

3. Use low carb chocolate bars for cookies and muffins. Now that you've converted your favorite chocolate chip cookie recipe using soy flour, you don't want to put in those high carb chocolate chips. Chop up a low carb chocolate bar into small pieces and use that instead.

4. Use Splenda instead of sugar. Recipes that call for sugar can be modified to use Splenda instead. It is much lighter so you will have to expirement with it and it may not work for everything but if does bake up nice for the most part.

5. Make great smoothies with low carb yogurt. Ok, well it's not technically cooking, but if you love smoothies you can make them with low carb yogurt and fruit. Just make sure you use fruit that is low in carbs and the whole fruit not the juice as the fiber will help keep down the net carbs. Check my site below for a list of low carb fruits. Add a dash of vanilla or flavored syrup to the smoothie for added flavor.

6. For a great low carb pasta substitute use spaghetti squash. We all know that low carb pasta tastes horrible so why not try a food that is low in carbs and natural too. Cut the squash in half and bake at 400 degrees F for about 40 minutes. The squash will scrape out in strings and gives the texture and feeling of spaghetti. Trust me, it taste a lot better than the low carb pasta and has about 7 grams carbs per 1 cup serving.

Lee Dobbins is owner and editor of Low Carb Resource a site which features articles on low carb and low glycemic index eating and where you can find a collection of low carb recipes

MORE ARTICLES:

How To Clean Up Your Credit Without Paying A Lot
If collection agencies are hounding you, you have a very important right which is outlined in the Fair Debt Collection Practices Act. This is the right to have a collection account ?validated.?

Steam Cleaners ? The Purest Way To Clean
Steam cleaners are machines that clean surfaces using steam or hot water. Steam cleaners are usually used to kill allergens, dust mites, bacteria, mold, fungus etc on the surface being cleaned. Steam cleaners are used in hospitals, hotels, bakeries, restaurants, pharmacies, etc. Household steam cleaners are used to cleanse kitchens, bathrooms, carpets etc. Steam cleaners can be used to clean almost any surface like floors, curtains, furniture, and almost any surface which is heat resistant. There are two types of steam cleaners, traditional steam cleaners and vapor steam cleaners.

Rain Bird Names Judges for the 2007 Intelligent Use of Water Award: Panel Of Environmental Experts To Award $10,000 To One "Difference Maker" In Re
Rain Bird Corporation, the leading manufacturer and provider of irrigation products and services, announced today its panel of judges for the 2007 Intelligent Use of Water(TM) Award, a program designed to showcase outstanding contributions by individuals and/or organizations towards the advancement of landscape water conservation.

Cooking The Perfect Chicken
One of the main dangers when cooking chicken is the risk of salmonella. The neatest thing about cooking chicken is watching it turn from this pale, fleshy mass into edible-looking pieces of charred poultry meat. Cooking chicken is generally very easy to do and it?s easy to get a lean piece of meat without paying an excessive amount.

Installing a Bathroom Vanity and Countertop
The installation of a new bathroom vanity and countertop can transform an outdated bathroom into a contemporary one. Installing a vanity and countertop is simple to do and can be purchased from any home improvement store for less than $500.

Nestle Waters Fights for McCloud Water Contract - Sinks Again
Concerned McCloud Citizens reigns victory again, despite Nestle Waters' failed attempt to take issue to the California Supreme Court. The California Supreme Court struck down Nestle's petition for review when a decision for denial came weeks earlier than expected.

Gourmet Coffee: Not Just for Special Occasions Any More
Through the years, coffee has been that quick and easy beverage that offered a kick but very few options other than cream or sugar. As the consumer has become more sophisticated; so has his coffee. Instead of simply a choice of brewed or instant, coffee now comes in just about any flavor, strength or combination to please even the pickiest of drinkers. Instead of being a rare treat, more and more coffee drinkers keep gourmet coffee stocked in their cupboard for any and all occasions.

Simon Kidgit Club's Super Duper Mini Chefs Stirs Up Cooking Fun For Kids, Families at Simon Malls
Simon Property Group will offer young chefs nationwide the opportunity to express themselves through food and fun during the second annual Simon Kidgits Super Duper Mini Chefs event. Participating children will also receive free giveaways and the chance to win prizes. Families attending the event are encouraged to bring a non-perishable food item to donate to local hunger relief groups.

When You Really Need It Clean: An Introduction To Pressure Washers
We all know that keeping our tools, homes, and vehicles clean not only beautifies them, improving their appearance, but also helps to keep them working properly as well. But what do you do when they get REALLY dirty - perhaps with months - or even years - of dirty, grimy build-up? In these situations, traditional cleaning methods just won't cut it! That's where pressure washers come in.

MyBaby.com Gets 'Sneaky': TheSneakyChef.com and MyBaby.com Team Up On Healthy Food Kids Actually Like
TheSneakyChef.com and MyBaby.com announce a partnership to help kids get nutritious meals that are sure to please the toughest kid critic.

The Pros And Cons Of Electric Tankless Water Heaters
Just like with the normal water heaters on the market there are two different types of tankless water heaters. There is the normal gas tankless water heaters and the electric tankless water heaters. This the normal as with all the other types of appliances in the home and many people are on the lookout for a different type of place that can help with everything in the range of gas or electric. The problem is that people tend to believe that these two types of tankless water heaters are actually the same when the exact opposite is true in most cases. Visit http://www.etanklesshotwaterheater.com to learn more about tankless water heaters.

How To Make Flavorful Meals A Water Smoker
If you are looking for a great tool to use to fix delicious meals for your friends and family, you need to use a water smoker! When you use different kinds of hard woods with you water smoker such as hickory, oak or mesquite, you will add fantastic flavors to foods. As you begin using your water smoker, you will want to learn more about all of the different flavors that you can add to foods. Your smoker will probably come with a recipe books and instruction book. But, if not, you can look on the internet and find numerious recipies to use with you water smoker. You may even be able to find a deal for your water smoker that will include packages of the most popular woods. This will allow you to try some of the best woods until you find your...

Children And Vitamins: Get Them Off To A Healthy Start
Someday, the children that we know will be running the world. Yes, all the little boys and girls who are now playing with balls and frogs, dolls and blocks will someday be the politicians, business executives, law enforcement officials, teachers, and, most important, parents. That?s why it?s so critical to teach them the right things now. Proper nutrition and a healthy lifestyle are a couple of those things. A child?s educational lessons about nutrition are the foundation of good health as an adult. Physical growth and mental development are dependent on a child having not only adequate nutrients, but also the proper ones. It is the adult?s role ? whether it be a parent or other family member, teacher, or friend ? to educate children...

iPod Battery Leader Offers Replacement Kit for New 80GB iPod Video
Milliamp LTD (ipodjuice.com) is now offering iPod Video battery replacement kits for the newer 80GB model.