WaterFilter.com

What Effect Does Coffee Have On High Blood Pressure?

A Finnish study recently tracked over 24,000 citizens with no prior history of hypertension or high blood pressure for a period of thirteen years to attempt to find a causal link between high blood pressure and coffee. The ages of the participants were between 25 and 64 years old. The study also required was that they had no history of hypertension drug use and no history of stroke or heart disease.

The results of the study were inconclusive leaving it an open question as to how much coffee drinking affects hypertension.

During the course of the study, 2500 participants, or approximately 10%, began taking some type of anti hypertension drug. Previous studies have shown that roughly 19% of non-coffee drinkers developed high blood pressure during the time period of the study. Also, what's unknown is how many of the participants developed high blood pressure but are either unaware of it or not taking medication for it.

Part of the questionnaire that participants were asked to complete focused on how many cups of coffee they drink daily. The more cups of coffee a participant drank, the greater the chances are that he or she would end up in the group taking anti hypertension drugs. So although there does seem to be some slight causation link between coffee drinking and high blood pressure, the risk seems to be small, and many questions still remain.

For example, coffee drinkers tend to drink alcohol more than non coffee drinkers. Though the occasional drink may be good for relieving stress and may even reduce diastolic blood pressure, studies have consistently shown that alcohol when consumed in excess increases blood pressure. We also know that over time, excess drinking can damage the heart. The study did not control for alcohol consumption.

Coffee drinkers also, as a rule, smoke cigarettes more than non smokers. Smoking tends to harden the blood arteries and constrict blood flow. The heart has to pump harder to force the blood through the narrow arteries and blood pressure rises as a result. In addition, studies have also demonstrated that discontinuing tobacco smoking will likely lead to a decrease in blood pressure. The study did not control for smoking.

Other lifestyle factors that come into play are eating habits, gender, weight, exercise, and salt sensitivity and intake. Diet, as we know, has a great impact on whether a person develops hypertension. Is a person who drinks coffee more likely to also have bad eating habits which can lead to high blood pressure?

Exercise is very beneficial to the heart and arterial system. Is a coffee drinker more likely to be sedentary than a non coffee drinker?

For years now, it seems as though every bit of food we put into our bodies is somehow harmful to us. Fish is good for the heart but are we willing to risk ingesting too much mercury. A vegetarian diet is good for health, but are we willing to risk bone loss? Fruits have loads of healthy antioxidants, but will the sugar content in them rot our teeth?

But there is one piece of good news from the study. It seems as though coffee drinking actually lowers the risk of getting type 2 diabetes. At this point, we'll take all the good news we can get.

Melissa Chow is a freelance writer who writes articles relating to high blood pressure and alcohol. Visit her site at www.highbloodpressurearticles.com.

MORE ARTICLES:

How To Clean And Stain Redwood Decks
Redwood decks are beautiful and durable as long as they are properly cared for A decade ago, we could buy Redwood for a song, but now it?s rather expensive so if you have Redwood decks, you might want to take good care of them

Healthy Liver Diet - 7 Should and Should Not on Hepatitis Home Patient Feeding
Inside our body, there is an organ weighted about 4 pounds named liver. It does some critical duties for us every time starting from producing cholesterol; managing glucose, protein and fat that are allowed to enter to our blood, until purifying our blood from poison came inside together with foods.

Healthy Diet And Natural Supplements For Arthritis Patients
A common myth about arthritis is that it attacks aged persons only This is not true

What Are The Healthy Weight Loss Supplements?
If you have read some of my other writings on the subject of weight loss I think you will know that I am not a big proponent of weight-loss through supplements. However, if for whatever reasons you want or you need to use supplements to lose weight, what would be the most healthy weight-loss supplements to use?

Keeping Your Mind And Brain Healthy
Mental activity can keep your mind sharp. Continue to learn and challenge yourself and your brain continues to grow.

Mazda 5 Driving Dynamics with the Most Complete Line up of Performance Parts, Replacement Parts
The MAZDA5 is powered by an all-aluminum 2.3-liter, four-cylinder MZR series engine shared with the popular MAZDA3 subcompact, producing 157-horsepower and 148 lb-ft of torque.

Perfect Pregnancy Nutrition Begins With All Natural Whole Foods For A Naturally Healthy Pregnancy
When searching for the best pregnancy nutrition, be aware that it is better to consume vitamins, minerals and other nutrients that are attached to whole foods, not isolated. Whole food nutrients are much easier for the body to absorb, whereas isolated vitamins and minerals are often flushed out before the body can break them down to use for fuel. There are some excellent all natural, low carb, high fiber food formulas that provide perfect pregnancy nutrition in health drink concentrates. These concentrates make it easy for expectant mothers to get the nutrients they need for perfect pregnancy nutrition.

Healthy Recipes for Low Carb Success
Using healthy low carb recipes are an important part of your diet success, just as it's important to remember to drink enough water helping your body to remove the byproducts of the fat burning process. A healthy recipe provides you with the other essential nutrients, vitamins and minerals that you need to feel as good as you look.

H2o Age, Advanced Portable Water Filtration Bottles Supplied for Delta's Inaugural Flight #50 from Atlanta to Lagos, Nigeria
H2o Age Inc. (www.h2oage.com) is providing passengers on the inaugural flight of Delta's new route from Atlanta, GA, to Lagos, Nigeria with their advanced portable water filtration bottles. Their product provides eco friendly alternatives for safe drinking water.

What's Cooking In Cuba?
An exotic land in the Caribbean greets you with the striking rhythm of 'Salsa'; you look across pleasant tropical weather and breath-taking beaches. Your senses are slowly enveloped with the rich aroma of freshly brewed cafe cubano and lit cigars. If you are already intoxicated, you can imagine what the rest of this sensuous Cuban island can do to you.

Cooking Meat In The Microwave During Those Hot Summer Months
Summer is here and if you are anything like me, you don't want to turn on your oven or stove unless absolutely necessary. I do most of my cooking in the microwave during the summer months. It helps keep my home cooler and cuts down on my cooling bill.

Healthy Eating Habits
I read a lot about the topics of health and especially diets. I have been experimenting with diets since 1990 and keep journals about my observations.

Thermador Appliances | A Secret Behind Good Coffee
Today all are fond of coffee Each morning they shovel the coffee beans in the coffee maker

Clean Up To House Up: Your Credit History And You
Blemishes and events we'd rather not remember have one thing in common: they can be wiped off. Whether the blemish is on your shirt, furniture, or credit history, it can be cleaned up. Clearly, a tarnished credit history should not prevent you from owning a house. Late payments, repossessions, write-offs, and bankruptcy are sure to leave stains in your credit history the size of a crater. The good news is that they can be cleaned. The bad news is that it cannot be done overnight. In fact, cleaning up your credit history would most likely take you a year at the very least.