Five Tips for Students Preparing for Final Exams -- Dr. Carol Locke Offers Healthy Study Techniques for Students
Boston, MA (PRWEB) May 24, 2007 -- Late hours cramming for finals at the end of the school year can wreak havoc on a high school or college student's mind and body, according to Dr. Carol Locke, a Harvard-trained psychiatrist. She offers five easy and natural tips to help students raise their GPAs by breaking the curve on their final exams and for parents worried about their kids' unhealthy study habits.
"It is a tough time of the year for students -- school is ending, summer vacation is around the corner and spring fever is contagious. Students end up eating poorly, staying up late and fitting a whole semester of school work into one night," said Dr. Locke. "It's not too late in the game for students to improve their performance by following some smart and healthy techniques."
Dr. Locke suggests the following:
1.
Take three Omega-3s. Omega-3s are essential elements of brain cell membranes, which are important for the transmission of brain signals. Lack of Omega-3 in the body can cause a communication breakdown in the brain. Several recent studies have demonstrated that Omega-3s help young people to focus and enhance mood, two critical elements in studying and retaining information. Taking three high concentrate Omega-3s high in EPA before starting to study can be a profound positive influence, Dr. Locke reports.
2.
Get up and exercise. Physical exercise stimulates brain activity, increases clarity and actually helps the brain encode memory so Dr. Locke recommends that students take a break from the books and spend at least 12 minutes exercising every four hours. Get the heart rate up for better memory and performance on the tests.
3.
Eat healthy. Fueling your body with proper nutrition leads to better grades. Stay away from candy bars and chips while studying. Instead snack on blueberries that are a natural brain booster, a healthy nutrition bar or a good protein meal. Avoid high fats before the test; they can make you feel sleepy.
4.
Eat dark chocolate to boost brainpower. Dark chocolate is a rich source of flavanols with powerful antioxidant activity. Cocoa flavanols have been shown to increase blood flow to the brain and enhance neurotransmitter activity, increasing mental alertness and reducing mental fatigue. Boost your brainpower by drinking hot chocolate while studying for finals and having dark chocolate before the test.
5.
Listen to classical music. Listening to classical music has an impact on intelligence and productivity. Classical music stimulates the mind, relieves anxiety, helps with concentration and reduces stress. Forget rock and roll and put Mozart or Bach into your iPod while studying, advises Dr. Locke.
"Finally, catch at least a few hours sleep - it gives your memory time to absorb all those facts you have been studying," Dr. Locke concludes. "These tips not only will help with the stressful time of final exams, but will have long term health benefits."
Carol A. Locke, M.D. is the CEO and founder of Omega Natural Science, Inc., and the mastermind behind its flagship product, OmegaBrite™, recognized worldwide as the highest quality Omega-3 supplement. On the Harvard Medical School faculty from 1990 to 2004, Dr. Locke is published widely in the fields of psychiatry, neuropsycho-pharmacology and nutritional sciences, and has taught and lectured on natural medicine.
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This press release has been reprinted from PRWEB per the terms and conditions of the copyright notice.
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Keeping Your Water Clean: Make Water Filters a Priority
Renegade Water Secrets with Mike Adams, founder of naturalnewscom
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Countertop Water Filters For Healthy Water
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Best Water Filter-Choose The Optium Filter Specific To Your Needs
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Have A Clean And Healthy Pool Water Through The Use Of Pool Filters
To maintain clean water of your pool you need to have an effective and efficient pool filters Pool filters can be used for preventive health reasons in case of harmful substance that might be present in water
Drinking Water Filters Versus Bottled Water: Cost Considerations
Between bottled water and tap water made to pass through drinking water filters, you will almost certainly opt for bottled water After all, you need not worry about selection, installation, and maintenance of the filters; you can just call the bottled water company and have them deliver to your doorstep the gallons of water you need
Water Contaminants: The Best Reasons to Use a Whole House Water Filter
There are as many as 2000 contaminants in water, when untreated The U
The Importance Of Drinking Filtered Water
We see them every time we leave the house ? or we may even be a part of it ? the water bottle brigade; one of the numbers of busy professionals walking the streets with briefcase, cell phone, and bottled water in hand. Water has become our staple of good health as we follow the advice of experts who tell us that we must drink ? for maximum health ? at least sixty-four ounces of water a day. But when it comes to good health, how can we be sure that we are being best served by the water that we drink?
Home Water Filters: Undersink Water Filters
There are several different types of water filters that can be installed underneath the sink. These undersink water filters provide bottled-water taste at a fraction of the cost. Installation of undersink water filters is fairly simple and straightforward, requiring only the undersink water filter kit with compression fittings and mounting hardware, and teflon tape.
Water Filters Versus Bottled Water
Water filters are used to purify water from sediment and toxic elements Filtration is an exercise that has been applauded and recommended by the United States Federal Regulations
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Water Filter Provides Safe Water Free From Arsenic
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