Proper Chewing Is The Secret Of Healthy Digestion
Digestion is ?the process by which food is converted into substances that can be absorbed and assimilated by the body.? This is the definition of digestion given by the American Heritage Dictionary. Digestion happens in the alimentary canal, through the mechanical and enzymatic process of breaking down substances. In the end the substances such as fatty acids, simple sugars, amino acids are used by our cells for proper health.
Thus, healthy digestion begins in the mouth. Chewing is an integral part of the digestion process. The mechanical breakdown and enzymatic action happen in the mouth and are supported by chewing.
The function of the teeth is to tear the food into smaller bits and start the process of mechanical breakdown. The tongue muscles move the food as it is ground and crushed by the teeth into a soft mush. Chewing creates a large surface area and assures proper digestive action by enzymes produced in the stomach and intestine.
Improper chewing leaves large chunks of food going down the esophagus into the stomach and beyond. Since the stomach acid, pancreatic and intestinal enzymes work best on smaller particles, they cannot function properly if they have to work on larger chunks. The result is undigested foods, which breeds pathogenic bacteria and yeast, causing fermentation and rot. If it is allowed to continue, it can damage the intestinal lining causing irritation and inflammation.
While chewing the food, the teeth and tongue mix it with saliva. The saliva is the lubricant that helps to soften the food making it easy to go down the throat. However, if chewing is not done properly there is less saliva in the mouth, which leaves the food dry and makes swallowing difficult, as it irritates the delicate lining of the esophagus.
The first step in a chain of action which assures proper breakdown and assimilation of carbohydrates is the sugar and starch digestion by amylase, a starch digesting enzyme. This enzyme is contained in saliva, which is in short supply if chewing is not adequate.
Proper chewing, on the other hand, assures that carbohydrate rich foods are started on the path to digestion otherwise pathogenic yeast will act upon these foods when they enter the stomach and intestine. Yeast fermentation causes irritation as a side effect of gas, bloating and indigestion. Impaired carbohydrate digestion causes deficiency of simple sugars that our cells need for energy.
Saliva also contains lysozyme, an enzyme found in human tears and stomach secretions. Sir Alexander Fleming of pencillin fame discovered lysozyme in 1922. Lysozyme supports our healthy immune system by destroying the cell walls of bacterial organisms that may be found in the foods we eat. Chewing allows lysozyme to mix with the food in the mouth and act as a front line of defense against harmful bacteria.
To cut a long story short, human beings need to chew food properly for a healthy digestion. And, a healthy digestive system leads to the proper breakdown of carbohydrates and a healthy immune system.
Brandon H. Masters is a health enthusiast, researcher and veteran of the Natural Products industry. He is devoted to educating others on the benefits of weight management using natural solutions including a balanced diet. http://www.fiber35diet.com
|
|
 |
 |
Water Contaminants: The Best Reasons to Use a Whole House Water Filter
There are as many as 2000 contaminants in water, when untreated The U
Home Water Filters: Undersink Water Filters
There are several different types of water filters that can be installed underneath the sink. These undersink water filters provide bottled-water taste at a fraction of the cost. Installation of undersink water filters is fairly simple and straightforward, requiring only the undersink water filter kit with compression fittings and mounting hardware, and teflon tape.
Water Filters Versus Bottled Water
Water filters are used to purify water from sediment and toxic elements Filtration is an exercise that has been applauded and recommended by the United States Federal Regulations
Home water filters: Gives you pure and tasty water
Nature has provided us distinctive planet to live in and our planet ? Earth - is clearly unique from other planets due to the presence of water. Having right distance from Sun and other stars, this allows our planet to have a life supporting environment and water. And it?s true that presence of water will always remain extremely important for life to prosper on Earth. But the major concern is that the condition of pure water is deteriorating day by day due to relentless industrialization. And now to expect pure water from available water resources has become a thing of past.
Countertop Water Filters For Healthy Water
Countertop water filters are a good option for any consumer looking for a quality water filter for their home. Countertop water filters offer easy installation, along with the same quality of filtration as undersink water filters offer. Countertop water filters do not require any installation. You simply set up the countertop water filter where you want it to be located, and then attached to the sink itself. Although countertop water filters are among some of the best filtering system available to consumers, the higher than average price tag that accompanies them may drive some customers away.
Water Filter Alkalizing Is A Process For Purifying Water Favored By Many Parents
Water filter alkalizing is one of many ways to purify water. By using filters to remove alkaloids, or metals, from water, the water is purified and can then be used for a variety of purposes. The main purpose for water filter alkalizing is so that water can be purified for scientific experiments, where the alkaloids in the untreated water would more than likely skew the results of the experiments. Water filter alkalizing is also used to purify water for drinking, but it?s not as cost effective as the current means of purifying drinking water for mass consumption.
Water Coolers Direct Launch a Range of Domestic Water Filters
Water Coolers Direct have recently launched a range of Domestic Water Filters, the range is intended to reflect the growing trend of UK householders who are asking the company for more advanced filtration solutions for the home. The new range of filters will include an under sink water filter and undersink chiller, a reverse osmosis system, replacement fridge filters and water softeners.
Whole House Water Filters: Make A World Of Difference To Your Water
Whole house water filters can be easy to find and easy to install as well. The whole house water heater is placed on the main water line that enters your home and its purpose is to remove the rust particles and sediment from all the water that comes into your home.
The Importance Of Drinking Filtered Water
We see them every time we leave the house ? or we may even be a part of it ? the water bottle brigade; one of the numbers of busy professionals walking the streets with briefcase, cell phone, and bottled water in hand. Water has become our staple of good health as we follow the advice of experts who tell us that we must drink ? for maximum health ? at least sixty-four ounces of water a day. But when it comes to good health, how can we be sure that we are being best served by the water that we drink?
Drinking Water Filtration System: Not All Filtered Water Is Safe To Drink
Most water filtration system manufacturers would love to call their purifiers "drinking water filtration systems". While they often can't do that because of various government regulations, they succeeded in convincing us that most water filters are able to produce safe and tasty drinking water. Filtration system manufacturers only concentrate on stating how good their filters are at coping with some contaminants - they don't usually tell us what their filters won't do. And most of them won't do a lot of things.
Have A Clean And Healthy Pool Water Through The Use Of Pool Filters
To maintain clean water of your pool you need to have an effective and efficient pool filters Pool filters can be used for preventive health reasons in case of harmful substance that might be present in water
How To Choose The Right Home Water Filters and Water Purifiers For Your Needs
When it comes to home water filters and water purifiers, consumers have many choices. You can choose from leading name brands such as Brita, Culligan, PUR, and Braun.
The Health Benefits Of Drinking Water - Is Bottled Drinking Water Healthier Than Filtered Tap Water?
Water is a key ingredient in a healthy diet and lifestyle. There are many health benefits of drinking water.
Drinking Water Filters Versus Bottled Water: Cost Considerations
Between bottled water and tap water made to pass through drinking water filters, you will almost certainly opt for bottled water After all, you need not worry about selection, installation, and maintenance of the filters; you can just call the bottled water company and have them deliver to your doorstep the gallons of water you need
Best Water Filter-Choose The Optium Filter Specific To Your Needs
So what is the best water filter for your home? With the advent of knowledge going around about all the harmful chemicals and substances that seep into our water supply, more and more people are purchasing a water filter to improver and protect their health.
|
 |
|
