WaterFilter.com

Acne - A Clean Face - Step 1 in a 12 Step Program

For those that need more than a special cream like Scotty's Face Cream, then you need to work harder to get rid of acne. Since acne is a condition that occurs from within your body and exhibits on the outside of your body, you need to,

" Attack acne from inside your body " Attack acne from outside your body

If your acne is not to severe, all you might need is a good cream and need only to follow a few steps in my 12 step program to get you past the periods where acne is active.

If your acne is more severe, than you may have to follow my 12-step program, since acne is an expression of your whole body system and is a reflection of what is going on inside your mind, cell structure and internal organs.

Acne is an excessive toxic condition within your body, which the internal elimination organs are unable to eliminate. So your toxins are moved into your blood and excreted through your skin. It is an automatic survival mechanism your body initiates in an effort to protect the insides of your body - cells, liquid, blood, organs, and tissues.

There are 12 areas that you need to look at,

" Keep your face clean " Using Scotty's acne face cream or your favorite face cream " Relive your constipation and the tree day liquid fast " Making changes to your diet " Get plenty of sun, air, and water " Vitamins you need to be taking " Minerals you should be taking " Special supplements to take " Herbal mixture to use or drink " Special detoxifying drinks or supplements to take " Brushing your skin " Change your attitude

Step 1: Keeping your face clean

If you use face cosmetics, you need to stop. Some cosmetics irritate the skin and can cause acne by plugging up your pores on your face. The cosmetics chemicals that can cause you the most skin and pore irritation and inflammation are:

mineral oil lanolin parabens propylene glycol

Look at the label of the cosmetics you use. You will find that many cosmetics, soaps, and sunscreens contain these chemicals.

Find a water base make up, not an oil base. Find one that does not irritate your face and use it sparingly

When you wash your face don't use any commercial soaps since they are filled with chemicals that will irritate and worsen your acne condition. And don't excessive wash your face as this will dry your skin of the natural protective oil. Also, don't keep touching your face since you spread or add bacteria to it.

To wash your face use only,

" Castile hand or liquid soap " Pure glycerin hand soap

You can pat your face with a clean hot face towel to bring circulation to your face and to help open and move the toxic material, in the pimple, to the surface. Do not scrub hard to burst a pimple but just scrub lightly to burst a pimple when it is ready to open.

Use the hot towel application only 2-3 times per week.

When a pimple is open do not continue to rub or scrub it. In fact do not pick or scratch an open pimple since this could create other sores or leave scars that are difficult to remove. Just washing your face with clean soap will keep your face free of toxic matter.

Keep in mind,

Whatever you put on your skin will move into your skin and into your bloodstream.

Most commercial creams, lotions, and soaps are filled with all kinds of chemicals that are toxic to your body. By using them you are making your liver work harder.

During the day or at night avoid resting your cheeks or chin on your hand(s) or arm(s). This can irritate your face and cause acne to breakout. When you sleep, try to sleep on your back and not with your face or side of the face into your pillow.

There you have it. Step 1, shows you how to keep your face clean to avoid getting acne or to help relieve acne.

Rudy Silva is a Natural Nutritionist. Go here to get a free speical eReport called "How to Have A Blemish-Free, Super-Clean Smooth Face": http://www.for--you.com/SkinCareTreatment

MORE ARTICLES:

Costa Rica Travel Planning Now Includes a Healthy Option: Medical Tests
Medical tests are increasingly being included as part of the typical Costa Rica vacation package. Provider Hospitals such as the Clinica Biblica are offering them in convenient packages to foreign visitors as a healthy complement to their trip. A high-quality technological infrastructure, US-trained medical staff, and comparatively low prices -all set in a popular tourism destination, are among the chief advantages considered.

Time Management - Keeping a Clean Desk
I have worked with so many people over the years that have made me wonder how on earth they can work at their desk when everything that was in their drawers and in their filing cabinets have ended up in piles on top of their keyboard. One co-worker of mine couldn't remember what colour the top of his desk was! I had to say something, but when I did, he told me that he knew where everything was and needed all that paperwork for different projects he was working on.

7 Ways to Use Coconut Oil to Stay Healthy and Look Attractive
Coconut oil has been labeled as the healthiest oil in the world. It has provided many health benefits to the tropical people for generations who are known for their physical beauty. Here?s a summary of the 7 ways to use coconut oil to become healthier and look better.

The Best Coffee Grinders Make The Best Coffee
When coffee beans are exposed to air they oxidize. Since the coffee ground have a larger surface area than the bean and are not covered in a sheath like the bean, they will oxidize even faster. If you grind your beans at home then they are exposed to air for less time and you get fresher grounds. You can also grind only what you want to use right at that moment.

Treat your Water Retention
What are the symptoms of water retention?

The Humble Beginnings Of The Devilish Beverage From Ethiopia Called ?Coffee?
Do you realize the intricate and varied history of coffee as you sip on a cup of coffee? There is a long and entertaining story of how coffee was invented, how it migrated to your particular cup and an unending effort to produce the many flavors of coffee that continue to make it such a popular beverage.

Pure Profit: Four Secrets Of Successful Sales Diversification
What a week! Seven speaking engagements and sales training in five cities in Washington, California, and Texas, and five flights provided for an exciting but tiring trip. When my wife picked me up at the airport, the last thing I wanted to do was dine out. However, she had had a long week as well. She was prepared to have a quiet dinner at home, but I surprised her by suggesting we go out for dinner.

American Filtration and Separations Society Offers Training on Gas/Solid Separation with Fabric Filters and Cyclones
To kickoff the 21st Annual Conference, May 19-22, 2007, that the American Filtration and Separations Society (AFS) is holding in Valley Forge, PA, there will be eight short courses on May 19, 2008. Two of these courses are "Gas/Solid Separation with Fabric Filters" and "Gas/Solid Separation with Cyclones."

Cooking With Your Kids Helps Develop Motor Skills for Preschoolers
Did you know that cooking with your kids is a natural way for them to develop motor skills? If you've never looked at cooking that way before, think again. There's a reason why kids have a universal love for cooking - just like for stacking blocks and banging!Cooking is especially good for preschoolers and here's how:1.

Local Delivery Of Ultra Pure Water In The Washington, D.c. Metro Area
The Washington, D.C. Metropolitan area is one of the fastest growing areas of the United States. Fueled by massive spending in the areas of Defense and Homeland Security, Washington D.C and parts of Northern Virginia and Maryland have seen a major influx in professional workers who fill high paying jobs in government agencies and contractors supporting the government.

Why Our Healthcare System Isnt Healthy
Most people are well aware that an estimated 45 million Americans currently do not have healthcare, but is the crisis simply the lack of health insurance or even the cost of health insurance? Is there a bigger underlying problem at the root of our healthcare system? Although the U.S.

Unclean! Unclean! Or is that Drive Clean?
It only takes one bad apple to spoil the barrel. The apple doesn't fall far from the tree.

Healthy Fast Food Options
You don't have to sabotage your diet just because you're on the run.

Ge Appliances | Cooking Range A Must For Every Home
Cooking Ranges can be gas, electric, or a mixture of both It is the universal expediency midpoint of the kitchen, putting the entire important cooking functions in one unit