Healthy Living through Free, Natural Breathing
A powerful tool that is always overlooked in our quest to heal ourselves and to live healthier, more-conscious lives is our breathing. The quality of our breathing, of our exhalation and inhalation, reveals a great deal about our self-image, our basic stance regarding life. By observing, by sensing, our breathing in the midst of action we can greatly increase our knowledge and awareness of ourselves.
Observing our breathing in the various conditions of our lives, we may notice, for example, how the extent and comfort of our inhalation reflects the degree of our readiness and ability to embrace life at that moment. We may notice how during fear or other strong negative emotions we restrict the flow and duration of our breathing by contracting various parts of our body in order to reduce the energy available for feeling. We may also notice how the extent and comfort of our exhalation reflects the degree of our readiness and ability to let go, to trust something other than the accouterments of our self-image.
The Emotional Topography of Our Breath
As our ability to sense ourselves grows, we will begin to receive many precise impressions of the interrelationships of our emotions and breath. For example, we may see how anger is associated with shallow inhalations, strong exhalations, and tension throughout the body--especially in the neck, jaw, chest, and hands. Each of us will find variations in her or his own physical and emotional topography.
Our Breathing Is Influenced by Our Emotions
Through awareness of our breathing and a deep work of self-sensing, we not only learn about the subtle, constantly changing needs of our bodies, but we also start to learn about the ways in which our emotions and our breathing influence each other, our health, and well-being. By listening to the sensation of our body, especially our breathing, no matter when we are in quiet circumstances or when we are in the middle of the difficult situations of our lives, we become aware of connections between parts of ourselves that ordinarily escape our attention. By sensing the way our breathing changes in relation to changing circumstances, as well as by sensing the attitudes, tensions, postures, and emotions that arise in these same conditions, we start to learn, with exacting detail, about the intimate relationship of our breathing to our overall sense of ourselves. This new, direct knowledge of ourselves in action gives our brain and nervous system the knowledge and perspective it needs to help free us from our habitual psychophysical patterns of action and reaction. Self-sensing helps create new connections between existing neurons in the brain and nervous system. These new connections help increase our overall consciousness, and promote greater sensitivity and flexibility in our perception and behavior.
Restricted Breathing and Self-Image
As we receive more impressions of ourselves through self-sensing, we will find that in general our breathing is very restricted. Most of us are shallow breathers--that is, our breath is confined mainly to the top of the chest. If we are to live healthy, conscious fives, however, we need to rediscover the inner mental, emotional and physical conditions necessary for free, natural breathing, breathing which involves not only the various spaces of our chest but also the spaces of our belly, back, spine, and solar plexus. Free, natural breathing can have an enormous beneficial impact on both our well-being and our spiritual development.
In order for free, natural breathing to become the norm in our lives, we need to learn how to sense ourselves from the inside and to release the unnecessary tensions associated with our self-image--tensions. These tensions are closely linked to our habitual patterns of thinking and feeling, patterns that always consume our energy and undermine our health and well-being. Through the work of free, natural breathing, we can start to get in touch with the energy locked into these tensions, and release this energy for our health and inner growth.
Dennis Lewis is the author of "The Tao of Natural Breathing," "Free Your Breath, Free Your Life," and the three-CD audio program "Natural Breathing." To learn more about Dennis Lewis, including his books, workshops, and retreats, or to read more articles by him, please visit Authentic Breathing Resources LLC, http://www.authentic-breathing.com.
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The Health Benefits Of Drinking Water - Is Bottled Drinking Water Healthier Than Filtered Tap Water?
Water is a key ingredient in a healthy diet and lifestyle. There are many health benefits of drinking water.
Best Water Filter-Choose The Optium Filter Specific To Your Needs
So what is the best water filter for your home? With the advent of knowledge going around about all the harmful chemicals and substances that seep into our water supply, more and more people are purchasing a water filter to improver and protect their health.
Home Water Filters: Undersink Water Filters
There are several different types of water filters that can be installed underneath the sink. These undersink water filters provide bottled-water taste at a fraction of the cost. Installation of undersink water filters is fairly simple and straightforward, requiring only the undersink water filter kit with compression fittings and mounting hardware, and teflon tape.
Whole House Water Filters: Make A World Of Difference To Your Water
Whole house water filters can be easy to find and easy to install as well. The whole house water heater is placed on the main water line that enters your home and its purpose is to remove the rust particles and sediment from all the water that comes into your home.
Portable Water Filters - A Convenient Replacement To Buying Bottled Water
Having enough clean, pure water while hiking or camping is an important health consideration and filling up buckets from a nearby lake or stream may not be the safest way to supply the need. It is easier and more convenient, hikers and campers have learned, to carry a portable water filter than it is to carry a lot of heavy bottles of water. Regardless of how clean the water may appear, it should at least be filtered, if not boiled before drinking, to kill any disease-causing bacteria floating around in the water.
Water Filter Alkalizing Is A Process For Purifying Water Favored By Many Parents
Water filter alkalizing is one of many ways to purify water. By using filters to remove alkaloids, or metals, from water, the water is purified and can then be used for a variety of purposes. The main purpose for water filter alkalizing is so that water can be purified for scientific experiments, where the alkaloids in the untreated water would more than likely skew the results of the experiments. Water filter alkalizing is also used to purify water for drinking, but it?s not as cost effective as the current means of purifying drinking water for mass consumption.
Water Contaminants: The Best Reasons to Use a Whole House Water Filter
There are as many as 2000 contaminants in water, when untreated The U
Drinking Water Filters Versus Bottled Water: Cost Considerations
Between bottled water and tap water made to pass through drinking water filters, you will almost certainly opt for bottled water After all, you need not worry about selection, installation, and maintenance of the filters; you can just call the bottled water company and have them deliver to your doorstep the gallons of water you need
Get The Metal Out Of Your Water Alkaline Water Filter
Alkaline water filters are used to remove alkaloids, or metals, from water and for various reasons. Alkaline water filters can be used to purify drinking water, water for cooking or it can even be used in scientific experiments. In fact, alkaline water filters are most commonly used by scientists who fear that alkaloids in the water they are using in their experiments will tamper with their results, allowing for an incorrect reading. That?s because the alkaloids could cause a chemical or electric reaction that may not be favorable to the experiment.
Countertop Water Filters For Healthy Water
Countertop water filters are a good option for any consumer looking for a quality water filter for their home. Countertop water filters offer easy installation, along with the same quality of filtration as undersink water filters offer. Countertop water filters do not require any installation. You simply set up the countertop water filter where you want it to be located, and then attached to the sink itself. Although countertop water filters are among some of the best filtering system available to consumers, the higher than average price tag that accompanies them may drive some customers away.
The Importance Of Drinking Filtered Water
We see them every time we leave the house ? or we may even be a part of it ? the water bottle brigade; one of the numbers of busy professionals walking the streets with briefcase, cell phone, and bottled water in hand. Water has become our staple of good health as we follow the advice of experts who tell us that we must drink ? for maximum health ? at least sixty-four ounces of water a day. But when it comes to good health, how can we be sure that we are being best served by the water that we drink?
Water Filters Versus Bottled Water
Water filters are used to purify water from sediment and toxic elements Filtration is an exercise that has been applauded and recommended by the United States Federal Regulations
Water Coolers Direct Launch a Range of Domestic Water Filters
Water Coolers Direct have recently launched a range of Domestic Water Filters, the range is intended to reflect the growing trend of UK householders who are asking the company for more advanced filtration solutions for the home. The new range of filters will include an under sink water filter and undersink chiller, a reverse osmosis system, replacement fridge filters and water softeners.
Have A Clean And Healthy Pool Water Through The Use Of Pool Filters
To maintain clean water of your pool you need to have an effective and efficient pool filters Pool filters can be used for preventive health reasons in case of harmful substance that might be present in water
Keeping Your Water Clean: Make Water Filters a Priority
Renegade Water Secrets with Mike Adams, founder of naturalnewscom
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