WaterFilter.com

New Book from Paul Kramer, Fighting Body Pollution…Staying Healthy in an Unhealthy World

Toronto (PRWeb) March 27, 2007 -- Paul Kramer, is a registered Nutritional Consultant, renown author and conducts health seminar worldwide. For over 20 years, he has been studying and teaching the effects of nutrition, exercise and the environment on human health.

Paul Kramer's book, 'Fighting Body Pollution - Staying Healthy in an Unhealthy World' outlines the latest research into the benefits of nutrition, food supplements, exercise and stress reduction to maximize health.

No matter where in the world you live, there is an increasingly polluted environment that is negatively affecting people's health today. According to Paul Kramer, "when pollution and toxins from air, food and water enter our body, it becomes Body Pollution. Stored chemicals that damage the healthy cells of the body lead to disease."

Kramer's "Fighting Body Pollution" identifies four steps to guiding the reader towards better health and lifestyle.

He stresses the importance of using nutritional supplements to optimize health and to protect the body from the environment that we live in today.

He describes the simple foods that boost the immune system and shields the body from disease.

He incorporates the latest in stress reduction and exercise techniques that help to maximize energy levels. He identifies that by learning to incorporate simple daily habits into busy lives, the world population would be helped to stay healthy in an unhealthy world.

Research shows that our world is vastly different from our ancestors. We eat, breathe and live in our modern environment, making the ingestion of toxins a part of every day life. Numerous studies have shown that certain vitamins act as antioxidants and are essential in protecting the human body from the damages of pollution and the excess free radicals that are produced. This can be largely prevented by eating whole foods which contain natural antioxidants acting to reduce the energy of the free radical, stop them from forming in the first place or by interrupting the chain reaction thereby minimizing the damage.

In the aging baby boomer population there is more cardiovascular disease, many due to genetic pre-determined factors others due to environmental factors. Poor nutrition and lack of exercise play a significant role in many cases of cardiovascular disease. Exercising to the recommended 30 to 60 minutes daily would help to prevent or control heart disease, diabetes, hypertension, osteoporosis, depression and obesity.

According to Kramer, "Many of the risk factors for cardiac disease including hypertension (high blood pressure), hyperlipidemia (high cholesterol levels), obesity and diabetes are linked to poor nutrition. Proper nutritional intake is essential to prevent or control many of these conditions." He goes on to say that, "unfortunately, with busy lifestyles, many patients dietary intake is high in fat and void of nutrition including essential minerals and vitamins as well as fibre."

Today, most people find it difficult to meet the recommended daily requirements of nutrition and vitamins. Whether it's due to busy schedules, over processed foods or environmental factors many people do not have a well-balanced eating regime and often do not take in enough dietary fibre. Nutritional supplements such as Intra and Nutria created by Lifestyles Global Network are a recognized and effective method of restoring those missing essential nutrients and vitamins.

Whether people are currently disease free or who want to prevent or delay the onset of problems in the future, they are looking for a well rounded approach to a healthier lifestyle. In the Forward of Kramer's book 'Fighting Body Pollution - Staying Healthy in an Unhealthy World,' Dr. Hacker states, that a well-rounded approach to improving nutrition, eliminating exposure to pollution and increasing activity levels moves towards a healthier lifestyle and prevention of disease. Although everyone recognizes the importance of modern medicine in the treatment of disease, he states, "that a book such as this is an essential guide to help people develop daily habits to promote their health."

Paul Kramer's 'Fighting Body Pollution - Staying Healthy in an Unhealthy World' is an essential read for those who want to stay healthy. The pay off will be better health, vitality and a longer and more productive life. His book can be found at www.fightingbodypollution.com or www.lifestyles.net

###

MORE ARTICLES:

Stop School Bullying: Do You Think Bullies Deserve a 'Clean Slate'?
Do you think hardcore bullies deserve a "Clean Slate" at the beginning of the school year?You don't?You don't believe in a 'clean slate' for these students. You feel it only puts the students who have put of with them for years through yet another tormenting start to the school year.

Weight Loss Tips - Healthy Breakfast Recipes
We've all known for some time that breakfast is an integral part of the day. Now research has shown that, regardless of physical activity, eating high fibre cereal in the morning at least three times a week leads to having a lower body mass index. This study followed 2,300 teenage girls over ten years, and was conducted by the National Heart, Lung and Blood Institute in the US.

How To Avoid Having Filters Eat Your Emails
You've probably read 1000 times that "the money's in the list." If you're an Internet or email marketer, that's only partly true.

Technika Expands Water Quality Testing Product Line by Introducing the eXact? EZ Meter Kit
Technika announces the addition of the new eXact? EZ meter kit to its Water Quality testing product line. This affordable, water-resistant, meter kit is designed to give fast water chemistry results for residential, commercial, municipal and environmental water quality testing.

Environmental Service Professionals, Inc. Creates National Home Environmental Inspection Company: 'Healthy Home Assurance' Program Aims to Preven
Commenting on the upcoming October, 2007 American Journal of Public Health article "Dampness and Mold in the Home and Depression: An Examination of Mold-Related Illness and Perceived Control of One's Home as Possible Depression Pathways" by Edmond D. Shenassa, ScD, et. al., Edward L. Torres, Chairman and CEO of Environmental Service Professionals, Inc. (OTCBB:EVSP) notes: "As the paper relates, 'Residence in a damp and moldy dwelling is linked with poor physical health outcomes, including respiratory problems, asthma, diarrhea, nausea, and headaches.'

Kansas City Luxury Office Building Launches Fitness Program; City Center Square Promotes Healthy Lifestyle
City Center Square, a Kansas City office building, located in the heart of the Power & Light District, added fitness classes to its list of luxury amenities. The on-site fitness center is complete with state-of-the-art strength equipment, free weights, elliptical machines, treadmills and now offers a variety of classes from yoga to boot camp.

Is HRT Hormone Replacement Therapy suitable for me?
Even though there are a number of alternative therapies available today many women still turn to hormone replacement therapy (HRT) to help them to cope with their menopause symptoms. The majority of the common symptoms that are associated with the menopause are caused by falling levels of the hormone oestrogen and HRT acts to counteract this fall. Unfortunately, while there are obvious benefits to HRT there are also a number of risks and in some cases the risks outweigh the benefits. So who is at risk from HRT?

Water Skiing Lessons
The basics of water skiing seem simple to the inexperienced skier: hang on to the rope, and let the boat do the work as you enjoy a cool glide over the water. There is a little bit more to it than that, but beginners can easily become experienced skiers by taking some water skiing lessons.

Success Flows for SoCal-Based Premium Bottled Water Company Aquamantra as it Expands in the Southwest Through Albertsons
Aquamantra's Energy Enhanced Natural Spring Water is getting noticed by consumers, grocery chains and distributors alike. Aquamantra introduces a new convenient size to its line of conscious water, the 16.9 ounce Mini-Mantra, which was picked up by Albertsons' in their Southwest Region.

A Healthy And Successful Weight Loss Diet
If you are like most people who are concerned about their weight, chances are you place far too much importance on watching out for the foods you shouldn't be eating, and not enough importance on the foods you should be eating. Daily nutritional allowances for vitamins and minerals are recommended for good reason. Without meeting these daily allowances, your body can't function properly.

Why Clean Mobile Homes for a Business?
Manufactured and Mobile Home owners know that the weather this year will be quite harsh. It's imperative these owners to clean out rain gutters and debris from on top of their homes.

"Project Clean Air ATL Daycare" Launched
"Project Clean Air ATL Daycare" is launched by environmental consulting firm BCB Associates as pollen season arrives

The Secret to a Longer, Healthy Life Found -- The No Med or Surgery Weight Loss Program that Anyone Can Do Easily
Anyone can copy this and lose weight permanently. Here is the weight loss program people have probably been looking for. Use this proven method that does not require any surgery, medication or faddy type diet plans. This totally safe and natural program is easy and effortless to use and one can still eat desired foods. A free report is available at www.effectivesafeweight loss.com.

Coffee Tables - Simple Solutions For Modern Living
Do you do lots of entertaining? If you do, you may find yourself trying to find extra seating and places to sit for guests on a regular basis, especially around the holiday season when the sizes of gatherings tend to swell. One way to make sure that you have enough seating is to get creative with your furnishings and put function as part of your choices.