WaterFilter.com

Why Fiber Is A Very Healthy Addition To A Good Diet

Despite the hype that too often accompanies the praise, fiber is a very healthy addition to a good diet. It's no miracle cure, but a substantial amount of insoluble fiber does help move material through the colon faster. It has a cleansing effect on the digestive system. By improving the solidity and bulk of solid waste it also helps to keep those who are aging more regular, less constipated. The result, supported by many studies, is (among other benefits) a reduction in the odds of colon cancer.

Insoluble fiber, so-called because it doesn't dissolve readily in water, can be found in nuts, wheat bran, whole grains and many vegetables. But there's another kind called, not surprisingly, soluble fiber. As the name suggests it does dissolve readily in water. It, too, has benefits.

Soluble fiber is found in citrus fruit like oranges and lemons, apples, beans, oats and barley grain. Among its other virtues, studies strongly suggest that some soluble fibers (beta glucan) can help reduce cholesterol.

But, as with every other aspect of diet, it's best to have everything in the proper proportion. What is that, in the case of fiber? The recommended consumption for the average adult over 50 years of age is 21g for women and 30g for men. For those under 50 the amounts are 25g for women, 38g for men.

Of course, that's only an average (for men about 170lbs, women around 120lbs). You'll want to consult tables to find out the needed amounts for your weight. There are those rare individuals who are sensitive to certain foods and they will need to seek out sources of fiber that suit their particular circumstances.

But, as a rough starting point, there are several common foods that will be right for most.

A cup of raisin bran cereal has 7g of fiber, and is usually manufactured with helpful vitamins as well. A cup of oatmeal is a good source, even though it only contains 4g. A half-cup of cooked black beans contains about 7.5g. A half-cup of tomato paste has nearly 6g, while a half-cup of cooked Lima beans has nearly 7g.

Bran muffins have been touted as a good source of fiber, and that's true, they are. But many also are high in fat and sugar, so exercise moderation and seek out a low-fat type. A couple dozen peanuts can also be a good source of fiber, but here again they are high in fat. Control the urge to get large amounts of fiber from them. You don't want to pile on the calories when getting needed nutrients.

Many fruits are a good source of fiber, including raspberries (1/2 cup contains 5.5g), blackberries (1/2 cup has 3.8g) and apples (3.3g per apple). Even pumpkin is a good source (3.5g in 1/2 cup), but this too can be a source high in fat and sugar, if it's in the form of pumpkin pie.

A slice of bread has 2g, so the average sandwich will supply 4g. But be sure to get whole grain bread, not the ultra-processed white.

Put both soluble and insoluble fiber in your diet and be good to yourself.

http://Ydiets.com is an excellent place to find weight loss and diet resource, links and articles.For more information visit:diet supplements

MORE ARTICLES:

Can Risk Of Diabetes Be Reduced By Drinking More Coffee?
Coffee is a beverage that is loved and consumed by millions of people yet its role in health is somehow controversial. Over the years, numerous studies were conducted on its effect, either good or bad, on heart disease, diabetes and other disease but no definite conclusion has been arrived so far.

Replacing Alcohol in Cooking
You'll have to use your own judgement on substituting for alcohol in recipes. Sweet recipes will require different substitutions than savory.

Coffee And Your Health
If you are a coffee drinker, you no doubt have asked yourself how much coffee is it safe for you to consume on a daily basis. This is not surprising since so much has been blamed on coffee. Heart disease, cancer, osteoporosis, you name it. At one time or another, coffee has been made to blame.

Tea And Meditation: The Basis Of A Healthy Lifestyle
If one researches the elements of a healthy lifestyle, there are clearly defined elements that are universal to longevity and good health:

MedWell Healthy Comfort Foods Make Losing Weight Easy, From Dr. Barry Sears
Dr. Barry Sears, bestselling author of "The Zone" and Chairman of MedWell Foods, launched patented MedWell 1-2-3 healthy comfort foods based on Harvard Medical School dietary recommendations. Available online at www.medwell123.com or by calling 866-633-7898.

How To Make A Car Run On Water - Save Fuel And Money
Is it really posibble to run a car using the water Millions of people are searching answer for this question

The History Of Coffee
Coffee, the brew, that more than half the people around the world need to kick start the day. Ever wondered about the origins of this humble but oh so important cup of joy and how it landed up on the shelf in your neighborhood store? Did you also know that everyday there are about four hundred million cups of coffee consumed around the world? It all began about two thousand years ago and today it has a market where the output as a commodity is a close second to petroleum in its dollar value.

Santa Monica Pet Companies Team Up to Support Local Dog Charity; Healthy Spot to Feature A Dog's Life "Rescue Dog Series"
In an effort to raise awareness and donations for dog shelters and rescue organizations, Healthy Spot and A Dog's Life partner to bring a series of organic treats highlighting the dog adoption cause.

Like a Chicken to Water... Your First Steps on a Boat
Some people step onto a boat and are straight at home. For them the challenge, the mechanics, the simple joy of sailing all combine to make the sport less of a pastime and more of a necessity.

Clean Up You Act!
Who likes to spend their weekends cleaning their rooms, or worse their entire house? Not me, of course. And I?m inclined to believe that you too, don?t want to spend your time tidying up. I think it is safe to say that for almost anyone, weekends mean leisure time, be it with their family, friends or just spending time with oneself---contemplating. If you want you time back from the claws of the dreaded house chores, I recommend that you check out maid services. But one may ask, how would I know if I?m hiring a professional? What if I?m not satisfied with their cleaning? There are a lot of what ifs, though with proper research you?ll end up with the ideal house cleaners.

Incorporating Water Fountains Into Home Landscaping Shown To Be Effective Tool For Increasing Property Value And Curb Appeal
To make a residential property stand out in a crowded market, real estate experts say landscaping, including waterscaping, is a solid home improvement investment that can increase a home's value by as much as 15 percent.

What You Should Know Before Buying a Coffee Franchise
Many shrewd investors have been considering buying a coffee franchise as of late. The fact of the matter is that coffee consumption, especially specialty coffee, is on the rise. Consider this fact -- 49% of United States citizens drink over 4 cups of coffee each day. With that in mind, purchasing a coffee franchise can be a great way for you to cash in on this coffee drinking craze.

A Glass Coffee Table Is A Sign Of Elegance And Style
Those who owned a glass coffee table some years ago are among the select few who can be said to have the wealth and the taste to keep the most necessitating cosmetic palate. It is only those who had the good taste and good fortune that could own them, as this was what they signified. That was why they could only be found in the most modern and upwardly mobile homes around the world.

A Detox Diet Is A Healthy Way To Lose Weight
Getting back into shape is one very popular resolution. With winter approaching many people go into hibernation mode over the holidays only to realize that they?ve packed on a few pounds once January rolls around. If you are looking for a healthy way to lose weight consider that you are going to need not only a diet change but a lifestyle change as well a detox diet is an ideal starting point.