Health Tips For Busy People: Healthy Diet & Exercise In the Office
Many women's lifestyle magazines frustrate us by providing exercise regimens for work and then adding: "You can do this exercise in your office!" What about those of us who work in a cube or other small space (with no floor space for Pilates-style stretches) that's not very private (do you really want your boss to wander by right when you're doing jumping jacks?). Even if you are cube-confined, you can maintain your health in a cube. Make A "Health" Drawer Your filing spaces are your friends. Most cubes have lots of little drawers. Make one of them a "health" drawer. Add a ziplock bag or two with healthy non-perishable snacks in it (maybe dried veggies), a few bags of herbal, non-caffeinated tea (switch over from coffee midday to help you sleep better at night), and a travel-size hand-sanitizing gel for use regularly when there's a cold going around the office (did you know most colds are transmitted through shared objects like doorknobs?). A decorative canvas bag can store an extra pair of athletic shoes in case you can take a 10 minute walk or stretch break over lunch. Get Blood Back To Your Brain: Pop goes the weasel. When you sit in a cube in front of a computer or on the phone for hours at a time, gravity pulls your blood towards your feet. It pools in your feet, ankles, and fanny; if you're ever noticed your feet looking puffy towards the end of the day, the puffiness may be a side-effect of having blood spending so much time down there! Our arm and leg muscles function as "pumps" to get blood back to the heart. While you could just do jumping jacks to get the blood flowing back upwards, there are less noticeable ways to get blood moving: If you've got a shelf in your high in your cube, keep daily useables (paperclips, stapler) there; getting up regularly will remind you to stretch. While standing lift your legs up at the knee, one at a time, to help get blood flowing. One enterprising woman kept a postcard pinned up towards the very top of her cube wall - and kept an ever-growing collection of postcards that she exchanged every day in the afternoon. The new postcard each day perked her up, and it gave her a reminder to get up and stretch several times a day. Muscular injury is common in the desk-job world. The Center for Disease Control reports that 92,576 injuries resulted from repetitive motion, including typing or key entry. Make sure to take breaks from the keyboard at least once an hour. Use a wrist support at your computer when you are typing or browsing, Your forearm, wrist, and hand should be on a level, not making a V. The Harvard RSI action group suggests some exercises to help prevent repetitive stress injuries (http://www.rsi.deas.harvard.edu/). If you spend a lot of time on the phone and can't use a speaker phone, don't hold the phone by crunching your shoulder against your ear. Instead, invest in or ask for a headset or shoulder support for your receiver. Drink Plenty Of Water: Drinking water is very important. It can help you recover from a cold more quickly (though it doesn't "cure" it), replenish lost fluids after exercise, and assist in weight loss (many people think they are hungry when they are actually thirsty, so make sure to take a drink before diving for the candy machine). Keep a four-cup bottle or thermos near the computer and replenish daily. Don't overdo though - excess water can dilute important minerals and vitamins in your blood stream. Make Sure To Take Your Vitamins & Other Pills: Pill reminders. Do you need regularly forget to take vitamins because you're busy? Find an attractive, desk-top container to put the bottle in - a decorative flower pot is one option. Something attractive and eye catching will remind you it's there. This can also work for daily medications, but keep in mind that some medications can be toxic to others or have street-value (many prescribed pain killers), so these are medications that should stay with you, rather than your desk. American Council on Exercise, "How much water is too much?," 2005 Center for Disease Control, "Repetitive Stress/Strain Injuries," www.cdc.gov/od/ohs/Ergonomics/Ergohome.htm Tyrrell, D., Fielder, M. , Cold Wars: The Fight against the Common Cold,
Oxford University Press, 2003 Ian Mason, owner of Shoppe.MD, your source for Online Prescription Medications and health news. Ian studies health, weight loss, exercise, and several martial arts; maintaining several websites in an effort to help provide up-to-date and helpful information for other who share his interests in health of body and mind. Contact Ian Mason by e-mail at ian@shoppe.md.
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Countertop Water Filters For Healthy Water
Countertop water filters are a good option for any consumer looking for a quality water filter for their home. Countertop water filters offer easy installation, along with the same quality of filtration as undersink water filters offer. Countertop water filters do not require any installation. You simply set up the countertop water filter where you want it to be located, and then attached to the sink itself. Although countertop water filters are among some of the best filtering system available to consumers, the higher than average price tag that accompanies them may drive some customers away.
The Importance Of Drinking Filtered Water
We see them every time we leave the house ? or we may even be a part of it ? the water bottle brigade; one of the numbers of busy professionals walking the streets with briefcase, cell phone, and bottled water in hand. Water has become our staple of good health as we follow the advice of experts who tell us that we must drink ? for maximum health ? at least sixty-four ounces of water a day. But when it comes to good health, how can we be sure that we are being best served by the water that we drink?
Home water filters: Gives you pure and tasty water
Nature has provided us distinctive planet to live in and our planet ? Earth - is clearly unique from other planets due to the presence of water. Having right distance from Sun and other stars, this allows our planet to have a life supporting environment and water. And it?s true that presence of water will always remain extremely important for life to prosper on Earth. But the major concern is that the condition of pure water is deteriorating day by day due to relentless industrialization. And now to expect pure water from available water resources has become a thing of past.
Drinking Water Filters Versus Bottled Water: Cost Considerations
Between bottled water and tap water made to pass through drinking water filters, you will almost certainly opt for bottled water After all, you need not worry about selection, installation, and maintenance of the filters; you can just call the bottled water company and have them deliver to your doorstep the gallons of water you need
Home Water Filters: Undersink Water Filters
There are several different types of water filters that can be installed underneath the sink. These undersink water filters provide bottled-water taste at a fraction of the cost. Installation of undersink water filters is fairly simple and straightforward, requiring only the undersink water filter kit with compression fittings and mounting hardware, and teflon tape.
The Health Benefits Of Drinking Water - Is Bottled Drinking Water Healthier Than Filtered Tap Water?
Water is a key ingredient in a healthy diet and lifestyle. There are many health benefits of drinking water.
Whole House Water Filters: Make A World Of Difference To Your Water
Whole house water filters can be easy to find and easy to install as well. The whole house water heater is placed on the main water line that enters your home and its purpose is to remove the rust particles and sediment from all the water that comes into your home.
Water Coolers Direct Launch a Range of Domestic Water Filters
Water Coolers Direct have recently launched a range of Domestic Water Filters, the range is intended to reflect the growing trend of UK householders who are asking the company for more advanced filtration solutions for the home. The new range of filters will include an under sink water filter and undersink chiller, a reverse osmosis system, replacement fridge filters and water softeners.
Have A Clean And Healthy Pool Water Through The Use Of Pool Filters
To maintain clean water of your pool you need to have an effective and efficient pool filters Pool filters can be used for preventive health reasons in case of harmful substance that might be present in water
Water Filters Versus Bottled Water
Water filters are used to purify water from sediment and toxic elements Filtration is an exercise that has been applauded and recommended by the United States Federal Regulations
How To Choose The Right Home Water Filters and Water Purifiers For Your Needs
When it comes to home water filters and water purifiers, consumers have many choices. You can choose from leading name brands such as Brita, Culligan, PUR, and Braun.
Water Filter Alkalizing Is A Process For Purifying Water Favored By Many Parents
Water filter alkalizing is one of many ways to purify water. By using filters to remove alkaloids, or metals, from water, the water is purified and can then be used for a variety of purposes. The main purpose for water filter alkalizing is so that water can be purified for scientific experiments, where the alkaloids in the untreated water would more than likely skew the results of the experiments. Water filter alkalizing is also used to purify water for drinking, but it?s not as cost effective as the current means of purifying drinking water for mass consumption.
Portable Water Filters - A Convenient Replacement To Buying Bottled Water
Having enough clean, pure water while hiking or camping is an important health consideration and filling up buckets from a nearby lake or stream may not be the safest way to supply the need. It is easier and more convenient, hikers and campers have learned, to carry a portable water filter than it is to carry a lot of heavy bottles of water. Regardless of how clean the water may appear, it should at least be filtered, if not boiled before drinking, to kill any disease-causing bacteria floating around in the water.
Water Contaminants: The Best Reasons to Use a Whole House Water Filter
There are as many as 2000 contaminants in water, when untreated The U
Shower Water Filters - House Water Filters
Shower water filters are an essential component to any complete home water filtration system. A shower water filter allows you to enjoy a warm and relaxing shower, without the potential risk of exposure to harmful elements found in standard tap water. Chlorine is one of the biggest problems found in normal tap water. If your body is continually exposed to chlorine during a shower, it can lead to problems such as dry skin, irritated eyes or color distortion of the hair. This is due to the fact that chlorine strips the natural protective oils from the skin and hair, which leads to the excess dryness. If the chlorine is filtered out of the water, the skin and hair will greatly benefit. Removing chlorine can also be beneficial for individuals s...
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