WaterFilter.com

Use Folic Acid To Gain A Healthy Body

Folate is necessary for the production and maintenance of new cells in our body. This is important during the period of fast cell break up especially in pregnancy and child growth. Folate is needed to replicate DNA. Changes to DNA which leads to cancer may also be prevented by folate. Thus folate deficiency hinders DNA synthesis and cell division, affecting mostly the bone marrow. Every human being needs folate which makes normal red blood cells and prevent anemia.

Folic acid is being considered necessary in our food since recent debate has emerged around the globe using the inclusion of folic acid in products such as bread and flour. Experts claim that this will significantly decrease disabilities in babies.

Most adults do not consume adequate folate. However, the folic acid fortification program in many countries has increased folic acid content of commonly eaten foods such as cereals and grains, and as a result diets of most adults now provide recommended amounts of folate equivalents.

Memory and mental agility: In a 3-year trial on hundreds of people over the age of 50, short-term memory, mental agility and verbal fluency were all found to be better among people who took 800 micrograms of folic acid daily.

Health risk due to consumption of too much folic acid: The risk of toxicity from folic acid is low. The Institute of Medicine has established a tolerable upper intake level for folate of 1,000 microgram (?g) for adult men and women, and an upper intake level of 800 microgram (?g) for pregnant and breast-feeding women less than 18 years of age. Supplemental folic acid should not exceed the upper intake level to prevent folic acid from masking symptoms of vitamin B12 deficiency.

Origin of Folate: Folic acid and Folate are forms of the water-soluble Vitamin B9. These occur naturally in food and can also be taken as supplements. Folate originates from the Latin word folium or "leaf".

Sources of Folate: The rich sources of folate are leafy vegetables such as spinach and turnip greens, dried beans and peas, fortified cereal products, sunflower seeds and certain other fruits and vegetables.

Reference Daily Intake: The Reference Daily Intake is the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all 97 to 98% of healthy individuals. The Reference Daily Intake for folate expressed in micrograms (?g) for adults are: Men: (19+ years) - 400 ?g Women: (19+ years) - 400 ?g Pregnant women: 600 ?g Breast feeding mothers: 500 ?g

1 ?g of food folate = 0.6 ?g folic acid from supplements and fortified foods.

For more Wellness information visit http://www.mrieck.com/wellness

MORE ARTICLES:

Importance Of Keeping The Registry Clean In Windows
What is the Windows Registry? The windows registry is simply a database that the operating system uses to keep track of relationships between the hardware and the software on the computer system. The registry keeps track of important start-up options, and knows all the software that's installed on the computer. That is why it is important to keep the registry clean in Windows.

The Latest In Coffee Machines
Coffee has been around a long time, but did you know that coffee makers have been too? The oldest one we know is the ibrik, a copper container used in ancient Turkey. It had a long handle with a grooved tongue and produced a very strong coffee, since there is no filtration involved. It is still used today.

Rain Bird's 5000 PRS Rotor Receives Australia's Smart Approved WaterMark Certification in Recognition of Its Proven Water Saving Performance : The
Rain Bird, the worldwide leading manufacturer and provider of irrigation products and services announced today that its 5000 PRS (pressure regulating stem) Rotor sprinkler has been awarded the Smart Approved WaterMark Certification, Australia?s outdoor water saving labeling program for products that help reduce water use around the home. Heralded for its in-stem pressure regulator which prevents water loss caused by uneven water pressure and Rain Bird?s exclusive Rain Curtain? nozzle technology which delivers thick water droplets in a uniform consistent pattern, an independent testing panel confirmed that the Rain Bird 5000 PRS delivers 15% to 45% water savings when compared to non-pressure regulated competitive products.

Aquascape, Inc. Introduces Decorative Water Features Line for 2008
Aquascape, Inc., an Inc. 500 listed corporation and water gardening industry leader, launches new decorative line of products for use in ecosystem ponds.

A Healthy Detox Recipe For All Ages
Go to any grocery store and you will see aisle after aisle of heavily processed foods The idea was to preserve foods to feed the ever growing mass public

Americas Watchdog Wants to Know if Open Heart Surgery Or Hip Replacement Surgical Patients Were Killed With The Drug Trasylol Or Over Charged With Dru
Americas Watchdog has launched a national investigation into seeing if a consumers, were over charged with the drug called Vioxx, Trasylol or any other drug, when much cheaper alternatives were available. According to the group, "We are out to protect consumers from being gouged by big pharmaceutical companies. We think Vioxx & Trasylol will turn out to be a perfect examples." Consumers, or individuals with specific information should feel welcome to call Americas Watchdog anytime at 866-714-6466.

The Benefit Of Drinking Water
Throughout the years, no matter what crazy diet fad has hit the market ? or healthy eating trend, for that matter ? the one piece of advice that has remained constant is that of drinking water as part of a healthy regime. The benefit of drinking water has been proven time and again, as researchers continue to discover positive ways in which water affects our bodies.

Nose And Ear Hair Trimmer: Get A More Clean And Alluring Look
Personal grooming is quite in vogue among metro sexual men these days to appease their partners and to avoid unpleasant and unnecessary stares wherever they go The growth of nasal and ear hair is particularly significant during the old age

How To Make A Car Run On Water - Save Fuel And Money
Is it really posibble to run a car using the water Millions of people are searching answer for this question

Iced Coffee Recipes for Enjoying Chilled Espresso, Thai Iced Coffee And Many More Variations
There are many refreshing iced coffee recipes available, and we have selected some of the most interesting for you. However, my favorite of all it the traditional Italian iced coffee recipe which uses freshly made espresso, a cocktail shaker and ice cubes.

What Would You Think if I said that You could Overdose on Water?
You would probably think that I was writing a lot of old rubbish, but please stay with me, as I can assure you that it is very possible and there are many cases reported worldwide to back up my statement.A number of medical experts recommend that everyone should drink eight glasses of water per day, which is about two litres.

Water Features- An Easy Way To Increase The Value Of Your Home
As a homeowner, you are always looking for ways to increase the value of your home. It doesn't matter whether you're going to sell in the very near future or can't imagine ever leaving, value is important. One of the best ways to add value to your property is to install a water feature in your yard.

Colon Cleanse - A Healthy Diet For Colon Cleansing
One of the factors that may cause damage to the colon is a person?s diet The choice that one makes with regards to dietary consumption makes a difference in the overall productivity of the digestive system

Spring Garden Tips from AllAboutLawns.com Forum Help Ensure Healthy Lawns
With spring comes the start of the lawn care season, and AllAboutLawns.com offers answers to gardeners and caretakers who have specific questions about their lawns. Forum visitors can post photos and get advice from forum moderator Dawn West and other lawn enthusiasts. Proper lawn care, the identification of lawn diseases and other spring garden tips are regular topics discussed in the AllAboutLawns.com forums.