WaterFilter.com

Food for Healthy Nails

Nails are a protective horn at the end of our most sensitive extremities: fingers and toes. They can often become injured from accidents or crushing weight such as heavy walking or running. They can also become infected from bacterial or fungal infections as well as separated from the nail bed or chipped from harsh weather.

The nails are often a reflection of our overall health or nutritional deficiencies. Some ways to listen to what your nails are trying to tell you are:

Iron/Protein/Calcium Deficiency = brittle, concave, ridged, white half moons

Too much salt = external fibrous growths

Nervousness / hyper thyroid = separation of the nail bed

Respiratory Difficulties = bluish discoloration

Bronchial Difficulties = yellowish discoloration

Anemia = pale nail beds

Vitamin A Deficiency = peeling nails

Zinc Deficiency = poor nail growth

Vegetable Quality Oils Deficiency = thin, brittle nails

Consumption Extremes in Diet (especially meats and refined foods) = washboard ridges

What we eat actually does affect the appearance of these external parts of our bodies. Start paying attention to your hands (and feet!) and feeding your body right.

The food we put IN the body affects the health of our nails, but that doesn't mean to completely ignore the food we put ON the body either. Contrary to many fabulously smart marketing campaigns you don't need to spend a lot of money on chemically enhanced products to experience strength and beauty on your outside.

Natural oils are an excellent way to treat the external condition of the finger and toenails. Different oils affect the body differently. A great way to determine what oil would suit your body best is to examine your heritage and connect to the predominant oil in that part of the world.

Once you have determined which is best for your particular body's need use some time in the evening to take a "nail bath" (remember ... the skin is our most absorbent organ ... )

1. Allow your nails to soak in a small bowl of oil or gently rub the oil into the nails

2. Cover with cotton gloves, cotton socks

3. Sleep

Top Three Oils to Treat Your Nails Right

1. Coconut Oil: one of the few significant plant sources of lauric acid. This medium chain fatty acid, which is also found in human milk, enhances brain function and the immune system.

2. Palm Kernel: when unrefined, this high saturation oil is the one of the most stable of oils providing strength and ultimate saturation to the skin.

3. Olive Oil: the most stable vegetable oil, high in vitamin E, provides support to the liver and gallbladder (yes, no matter how you take it into the body).

Now, take a minute and think about how those chemically enhanced skin and nail products are affecting your body ...

To your health and success, Heather

Heather Dominick is a Nutrition-Energy Consultant and creator of The EnergyRICH Lifestyle ProgramTM. She delivers Nutrition Keynotes, Wellness Workshops and seminars at conferences and companies. To receive bi-monthly Nutrition and Lifestyle Tips you can (a) subscribe to her free e-Newsletter at http://www.individual-health.net or (b) call her at 917-940-5337 to chat about your health concerns and see how she can help.

MORE ARTICLES:

Nutrition and Wellness For a Healthy Lifestyle
We all know that nutrition comes from eating the right kinds of foods in the right amounts Wellness within us comes from knowing about nutrition and implementing it into our lives

Healthy GI foods  What Is A Good Glycemic Food?
Good glycemic foods tend to absorb slowly into the system, allowing the body to break down the refined sugars and starches so that the body can digest them properly. People with Type I and Type II diabetes have a difficult time digesting carbohydrates, particularly those that are high on the glycemic index, and this lack of proper digestion makes it difficult for the diabetic to expel glucose from their blood,. While most diabetics are wise to avoid most, if not all carbohydrates, as these are what are the most difficult to digest and break down, certain carbohydrates are better than others for diabetics to consume.

Tap Water a Cocktail of Prescription Drugs Filette Mineral Water is Bottled from Naturally Pure Italian Springs
Filette Mineral Water is bottled from Naturally Pure Italian Springs contains no prescription drugs.

The Healthy Gambler
In our day and age gambling is very popular. The problem is that many still see it as being wrong.

Industrial Air Filters: The Different Types
An air filter by definition is equipment or a machine which is so designed that it can trap and hence remove from air solid particles like mold, dust, bacteria and pollen from air. In any industry clean air is directly related to production quality. And there are strict standards that are needed to be maintained. Directly involved with the manufacturing process, they can mean a lot of money of the company rides on how they are functioning.

The Benefits of Healthy Eating
These are questions we have to ask ourselves..

Too Much Water Can Kill
Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.

How to Market Your Coffee Shop Before and After Your Opening Day
So, you have done all the hard work preparing to open your coffeehouse You chosen your suppliers, fitted out your shop and hired your staff

Easy Pond and Water Garden Construction
Today's successful water garden usually is designed as an ecosystem that uses a balance between fish, plants and bacteria keeping the water clear. The type of pond I'm talking about is self-contained (not fed by a spring or stream) and between 100-900 sq ft; a backyard water garden that is easy to maintain and adds value to your lifestyle and property.

Use Air Filters and Common Sense for Allergy Relief
Do you suffer from allergies or asthma? If you are one of the millions of people that do, air filters and air purifiers provide much needed relief. Do you have smokers in the house? Air filters or air purifiers get rid of smoke and odor in your home.

No Water Survival For Me
One perk of being in naval aviation maintenance was the occasional opportunity to fly in the backseat of a jet In 1979, while in the training command in Kingsville, Texas, I went through ejection seat training and water survival to do just that

Coffee Culture
Coffee is one of the oldest drinks to connect itself to a social activity, the social activity of drinking together as a group is in fact it an almost uniquely human activity, drinking is essential to survival and at one point in human history the habit of drinking together has become one of the most acceptable forms of human interaction and socialization all over the world.

Start A Diet For Healthy Skin
There are many reasons for skin that?s not healthy but diet is one reason. Refined foods like white flour, sugar, coffee, and soda can deplete your energy, cause wrinkles, and quite simply create unhealthy and unattractive skin. Why not choose a diet for healthy skin?

American Elements Combines Nanoparticle, Rare Earths and Bulk Chemical Capabilities in Launch of New AE Water Treatment Group
American Elements announced today the launch of a new product group created through the merger of several technological and manufacturing capabilities under a single sales and technical support team. The new group will operate under the trade name AE Water Treatment™.