Berries, Citrus Fruits And A Healthy Cancer Prevention Diet
Current research has shown that a number of readily available foods such as berries and citrus fruits that make up a healthy diet, actually have a major impact on cancer prevention. These cancer fighting foods seem to have the ability to interfere with the development of cancerous tumors. Cancer fighting foods all contain large amounts of certain phytochemicals. Phytochemicals were developed by nature to protect plants against damage caused by insects, disease and environmental stress. These phytochemical molecules are the ones that give fruits and vegetables their brilliant colors, provide the smell to garlic and the bitter taste to tea. It is very likely that these phytochemicals, not the vitamins and minerals, that are the source of the cancer prevention capabilities of these healthy foods.
Most berries are great sources of polyphenol phytochemicals which provide antioxidants and cancer prevention capability. These berries include: raspberries, wild blueberries, strawberries, cranberries, and blackberries. Even when berries aren?t in season you can add frozen berries or dried cranberries to your breakfast cereal. Frozen fruits and vegetables are just as healthy as fresh fruits and, of course, can retain their nutritional value during the off growing seasons.
Raspberries contain large amounts of ellagic acid which is a powerful cancer fighting phytochemical compound. This molecule is a member of the polyphenol family of phytochemicals which seem to be able to control the growth of tumors. In addition, raspberries contain other polyphenols such as anthocyanidins which are responsible for the very strong antioxidant potential found in berries.
Wild blueberries or low bush blueberries are smaller, more compact and have a more intense flavor than their cultivated cousins. They also have much more antioxidant capacity and anthocyanin, proanthocyanidin and phenolic phytochemicals than cultivated blueberries. Wild blueberries have the most antioxidant potential of all fruits followed by cranberries, blackberries, raspberries and strawberries. The anthocyanidin and proanthocyanidin phytochemicals contained in wild blueberries, strawberries and cranberries are powerful antioxidants. It is the anthocyanidins in blueberries and raspberries that seem to inhibit cancer development.
Strawberries are another good source of polyphenol phytochemicals such as proanthocyanidin although they contain less ellagic acid than raspberries. Strawberries have about the same antioxidant potential as raspberries.
Cranberries are close cousins of the blueberries and have similar antioxidant and anti-cancer capabilities. Apart from accompanying turkeys at Thanksgiving and Christmas, cranberries are mostly consumed in the form of juice. Unfortunately because the cranberry is so acidic, large quantities of sugar are added to make the juice more palatable. Dried cranberries can also be added as a topping for cereals or fruit deserts.
Finally some mention should be made of the citrus fruits that make up the orange family. These include oranges, lemons, grapefruit and mandarin oranges. The orange family not only contains polyphenols like the berries discussed above but also terpenes. The phytochemical compounds found in citrus fruits seem to reduce the risk of developing digestive tract cancers. People taking prescription drugs, especially statins, have to avoid grapefruit as it doubles the amount of medication in the bloodstream and increases the side effects. Citrus fruits are excellent sources of vitamins and minerals but also phytochemicals that are required in a cancer prevention diet.
Eating a healthy balanced diet can provide our bodies with thousands of different phytochemicals every day. However not all fruits, vegetables and other plant products provide the best anti-cancer phytochemicals. The ten best groups of anti-cancer foods are discussed in our website www.benefits-of-antioxidants.com . They include: berries and citrus fruits, cruciferous vegetables, garlic and onions, green tea, omega-3 essential fatty acids, olive oil, tomatoes, soy products, red wine and dark chocolate.
Mark Ransome is a contributing editor and writer for the popular new website ? http://www.benefits-of-antioxidants.com. Visitors to http://www.benefits-of-antioxidants.com will have access to a summary of the ten best cancer prevention foods and a new free diet and weight loss program ? The Psychiatrist?s Weight Loss Program.
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Portable Water Filters - A Convenient Replacement To Buying Bottled Water
Having enough clean, pure water while hiking or camping is an important health consideration and filling up buckets from a nearby lake or stream may not be the safest way to supply the need. It is easier and more convenient, hikers and campers have learned, to carry a portable water filter than it is to carry a lot of heavy bottles of water. Regardless of how clean the water may appear, it should at least be filtered, if not boiled before drinking, to kill any disease-causing bacteria floating around in the water.
Whole House Water Filters: Make A World Of Difference To Your Water
Whole house water filters can be easy to find and easy to install as well. The whole house water heater is placed on the main water line that enters your home and its purpose is to remove the rust particles and sediment from all the water that comes into your home.
Water Filter Provides Safe Water Free From Arsenic
If you utilize water from a well that gathers its sources from ground water you should be concerned with arsenic.
Countertop Water Filters For Healthy Water
Countertop water filters are a good option for any consumer looking for a quality water filter for their home. Countertop water filters offer easy installation, along with the same quality of filtration as undersink water filters offer. Countertop water filters do not require any installation. You simply set up the countertop water filter where you want it to be located, and then attached to the sink itself. Although countertop water filters are among some of the best filtering system available to consumers, the higher than average price tag that accompanies them may drive some customers away.
Have A Clean And Healthy Pool Water Through The Use Of Pool Filters
To maintain clean water of your pool you need to have an effective and efficient pool filters Pool filters can be used for preventive health reasons in case of harmful substance that might be present in water
Drinking Water Filters Versus Bottled Water: Cost Considerations
Between bottled water and tap water made to pass through drinking water filters, you will almost certainly opt for bottled water After all, you need not worry about selection, installation, and maintenance of the filters; you can just call the bottled water company and have them deliver to your doorstep the gallons of water you need
Get The Metal Out Of Your Water Alkaline Water Filter
Alkaline water filters are used to remove alkaloids, or metals, from water and for various reasons. Alkaline water filters can be used to purify drinking water, water for cooking or it can even be used in scientific experiments. In fact, alkaline water filters are most commonly used by scientists who fear that alkaloids in the water they are using in their experiments will tamper with their results, allowing for an incorrect reading. That?s because the alkaloids could cause a chemical or electric reaction that may not be favorable to the experiment.
Keeping Your Water Clean: Make Water Filters a Priority
Renegade Water Secrets with Mike Adams, founder of naturalnewscom
Home Water Filters: Undersink Water Filters
There are several different types of water filters that can be installed underneath the sink. These undersink water filters provide bottled-water taste at a fraction of the cost. Installation of undersink water filters is fairly simple and straightforward, requiring only the undersink water filter kit with compression fittings and mounting hardware, and teflon tape.
Home water filters: Gives you pure and tasty water
Nature has provided us distinctive planet to live in and our planet ? Earth - is clearly unique from other planets due to the presence of water. Having right distance from Sun and other stars, this allows our planet to have a life supporting environment and water. And it?s true that presence of water will always remain extremely important for life to prosper on Earth. But the major concern is that the condition of pure water is deteriorating day by day due to relentless industrialization. And now to expect pure water from available water resources has become a thing of past.
Water Contaminants: The Best Reasons to Use a Whole House Water Filter
There are as many as 2000 contaminants in water, when untreated The U
Water Filter Alkalizing Is A Process For Purifying Water Favored By Many Parents
Water filter alkalizing is one of many ways to purify water. By using filters to remove alkaloids, or metals, from water, the water is purified and can then be used for a variety of purposes. The main purpose for water filter alkalizing is so that water can be purified for scientific experiments, where the alkaloids in the untreated water would more than likely skew the results of the experiments. Water filter alkalizing is also used to purify water for drinking, but it?s not as cost effective as the current means of purifying drinking water for mass consumption.
Drinking Water Filtration System: Not All Filtered Water Is Safe To Drink
Most water filtration system manufacturers would love to call their purifiers "drinking water filtration systems". While they often can't do that because of various government regulations, they succeeded in convincing us that most water filters are able to produce safe and tasty drinking water. Filtration system manufacturers only concentrate on stating how good their filters are at coping with some contaminants - they don't usually tell us what their filters won't do. And most of them won't do a lot of things.
The Health Benefits Of Drinking Water - Is Bottled Drinking Water Healthier Than Filtered Tap Water?
Water is a key ingredient in a healthy diet and lifestyle. There are many health benefits of drinking water.
Shower Water Filters - House Water Filters
Shower water filters are an essential component to any complete home water filtration system. A shower water filter allows you to enjoy a warm and relaxing shower, without the potential risk of exposure to harmful elements found in standard tap water. Chlorine is one of the biggest problems found in normal tap water. If your body is continually exposed to chlorine during a shower, it can lead to problems such as dry skin, irritated eyes or color distortion of the hair. This is due to the fact that chlorine strips the natural protective oils from the skin and hair, which leads to the excess dryness. If the chlorine is filtered out of the water, the skin and hair will greatly benefit. Removing chlorine can also be beneficial for individuals s...
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